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Joshua Hwung 30:00 row

4,759

Meters

30:00.0

Time

3:09.1

Pace

223

Calories

121

Heart Rate

Average Watts52
Calories Per Hour478
Stroke Rate53
Drag Factor100

June 13, 2017 13:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,759 3:09.1 52 478 223 53 121
1:00.0 150 3:20.0 44 450 7 57 121
2:00.0 150 3:20.0 44 450 7 49 118
3:00.0 159 3:08.6 52 479 7 56 119
4:00.0 162 3:05.1 55 489 8 53 122
5:00.0 156 3:12.3 49 469 7 55 121
6:00.0 160 3:07.5 53 482 8 54 122
7:00.0 155 3:13.5 48 466 7 56 120
8:00.0 161 3:06.3 54 486 8 53 123
9:00.0 156 3:12.3 49 469 7 53 122
10:00.0 162 3:05.1 55 489 8 53 123
11:00.0 158 3:09.8 51 475 7 52 124
12:00.0 162 3:05.1 55 489 8 53 125
13:00.0 155 3:13.5 48 466 7 51 117
14:00.0 161 3:06.3 54 486 8 54 118
15:00.0 160 3:07.5 53 482 8 55 120
16:00.0 159 3:08.6 52 479 7 54 122
17:00.0 156 3:12.3 49 469 7 53 118
18:00.0 159 3:08.6 52 479 7 52 120
19:00.0 157 3:11.0 50 472 7 54 122
20:00.0 159 3:08.6 52 479 7 55 121
21:00.0 157 3:11.0 50 472 7 54 121
22:00.0 161 3:06.3 54 486 8 53 123
23:00.0 156 3:12.3 49 469 7 54 120
24:00.0 160 3:07.5 53 482 8 56 121
25:00.0 157 3:11.0 50 472 7 53 118
26:00.0 162 3:05.1 55 489 8 54 115
27:00.0 158 3:09.8 51 475 7 54 118
28:00.0 165 3:01.8 58 500 8 55 124
29:00.0 160 3:07.5 53 482 8 55 125
30:00.0 167 2:59.6 60 507 8 54 128