Joshua Hwung 12x1:10/1:15r row
2,541
Meters
14:00.0
Time
2:45.2
Pace
134
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 29:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 59 |
| Drag Factor | 128 |
June 15, 2017 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,541 | 2:45.2 | 78 | 574 | 59 | |
| 1:10.0 | 180 | 3:14.4 | 48 | 462 | 52 | 104 |
| 1:10.0 | 186 | 3:08.1 | 53 | 462 | 55 | 109 |
| 1:10.0 | 176 | 3:18.8 | 45 | 411 | 52 | 105 |
| 1:10.0 | 180 | 3:14.4 | 48 | 462 | 53 | 105 |
| 1:10.0 | 263 | 2:13.0 | 149 | 771 | 66 | 149 |
| 1:10.0 | 261 | 2:14.0 | 145 | 771 | 69 | 156 |
| 1:10.0 | 249 | 2:20.5 | 126 | 720 | 66 | 162 |
| 1:10.0 | 255 | 2:17.2 | 135 | 720 | 69 | 166 |
| 1:10.0 | 245 | 2:22.8 | 120 | 668 | 66 | 165 |
| 1:10.0 | 251 | 2:19.4 | 129 | 720 | 69 | 170 |
| 1:10.0 | 141 | 4:08.2 | 23 | 360 | 55 | 135 |
| 1:10.0 | 152 | 3:50.2 | 29 | 360 | 47 | 124 |
| r1,276 |