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Joshua Hwung 30:00 row

5,244

Meters

30:00.0

Time

2:51.6

Pace

253

Calories

145

Heart Rate

Average Watts69
Calories Per Hour506
Stroke Rate57
Drag Factor85

June 22, 2017 08:20:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,244 2:51.6 69 506 253 57 145
1:00.0 169 2:57.5 63 480 8 57 122
2:00.0 183 2:43.9 79 540 9 59 131
3:00.0 175 2:51.4 69 480 8 61 138
4:00.0 183 2:43.9 79 540 9 60 142
5:00.0 178 2:48.5 73 540 9 59 142
6:00.0 177 2:49.4 72 540 9 57 145
7:00.0 174 2:52.4 68 480 8 59 144
8:00.0 179 2:47.5 74 540 9 60 144
9:00.0 174 2:52.4 68 480 8 58 148
10:00.0 176 2:50.4 71 540 9 58 144
11:00.0 171 2:55.4 65 480 8 58 144
12:00.0 177 2:49.4 72 540 9 58 147
13:00.0 172 2:54.4 66 480 8 59 145
14:00.0 177 2:49.4 72 540 9 57 151
15:00.0 172 2:54.4 66 480 8 59 146
16:00.0 176 2:50.4 71 540 9 56 146
17:00.0 168 2:58.5 61 480 8 58 146
18:00.0 173 2:53.4 67 480 8 57 148
19:00.0 169 2:57.5 63 480 8 55 143
20:00.0 174 2:52.4 68 480 8 57 149
21:00.0 170 2:56.4 64 480 8 58 145
22:00.0 175 2:51.4 69 480 8 58 149
23:00.0 171 2:55.4 65 480 8 57 148
24:00.0 180 2:46.6 76 540 9 58 150
25:00.0 176 2:50.4 71 540 9 56 151
26:00.0 175 2:51.4 69 480 8 57 152
27:00.0 172 2:54.4 66 480 8 56 151
28:00.0 179 2:47.5 74 540 9 57 153
29:00.0 171 2:55.4 65 480 8 56 150
30:00.0 177 2:49.4 72 540 9 57 151