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Joshua Hwung v5:00/r...23 row

4,494

Meters

23:10.0

Time

2:34.6

Pace

242

Calories

Rest Distance1,622
Rest Time38:10.0
Overall Distance6,116
Overall Time1:01:20.0
Average Watts95
Calories Per Hour626
Stroke Rate65
Drag Factor130

June 27, 2017 19:57:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.0 4,494 2:34.6 95 626 65
5:00.0 800 3:07.5 53 480 55 112
5:00.0 815 3:04.0 56 492 55 124
r: 1:00 42
0:40.0 148 2:15.1 142 720 68 141
r: 2:05 69
0:40.0 156 2:08.2 166 810 63 148
r: 2:05 70
0:40.0 156 2:08.2 166 810 63 153
r: 2:05 79
0:40.0 158 2:06.5 173 810 66 160
r: 2:05 68
0:40.0 155 2:09.0 163 810 65 160
r: 2:05 67
0:40.0 157 2:07.3 169 810 66 163
r: 2:05 67
0:35.0 132 2:12.5 150 720 63 155
r: 1:50 44
0:35.0 138 2:06.8 172 822 69 159
r: 1:50 53
0:30.0 113 2:12.7 150 720 66 157
r: 1:35 77
0:30.0 117 2:08.2 166 840 68 156
r: 1:35 57
0:30.0 108 2:18.8 131 720 62 148
r: 1:35 68
0:30.0 118 2:07.1 170 840 70 160
r: 1:35 69
0:30.0 111 2:15.1 142 720 66 156
r: 1:35 50
0:30.0 117 2:08.2 166 840 70 162
r: 1:35 44
0:30.0 113 2:12.7 150 720 66 158
r: 1:35 46
0:30.0 118 2:07.1 170 840 68 161
r: 1:35 65
0:30.0 111 2:15.1 142 720 66 156
r: 1:35 81
0:30.0 116 2:09.3 162 840 70 161
r: 1:35 62
0:30.0 112 2:13.9 146 720 64 160
r: 1:35 71
0:30.0 119 2:06.0 175 840 72 166
r: 1:35 36
2:00.0 304 3:17.3 46 450 55 144
r: 2:00 337
r1,622