Joshua Hwung 1:00:00 row
9,810
Meters
1:00:00.0
Time
3:03.4
Pace
482
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 52 |
| Drag Factor | 120 |
June 30, 2017 15:53:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,810 | 3:03.4 | 57 | 494 | 52 | 129 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 51 | 123 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 53 | 125 |
| 6:00.0 | 331 | 3:01.2 | 59 | 502 | 53 | 131 |
| 8:00.0 | 333 | 3:00.1 | 60 | 505 | 52 | 129 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 52 | 132 |
| 12:00.0 | 328 | 3:02.9 | 57 | 496 | 51 | 136 |
| 14:00.0 | 336 | 2:58.5 | 61 | 511 | 51 | 128 |
| 16:00.0 | 318 | 3:08.6 | 52 | 479 | 51 | 128 |
| 18:00.0 | 322 | 3:06.3 | 54 | 486 | 50 | 125 |
| 20:00.0 | 313 | 3:11.6 | 50 | 471 | 51 | 124 |
| 22:00.0 | 320 | 3:07.5 | 53 | 482 | 52 | 121 |
| 24:00.0 | 319 | 3:08.0 | 53 | 481 | 51 | 122 |
| 26:00.0 | 303 | 3:18.0 | 45 | 455 | 50 | 124 |
| 28:00.0 | 328 | 3:02.9 | 57 | 496 | 53 | 128 |
| 30:00.0 | 323 | 3:05.7 | 55 | 487 | 53 | 131 |
| 32:00.0 | 328 | 3:02.9 | 57 | 496 | 52 | 130 |
| 34:00.0 | 310 | 3:13.5 | 48 | 466 | 52 | 132 |
| 36:00.0 | 330 | 3:01.8 | 58 | 500 | 53 | 130 |
| 38:00.0 | 321 | 3:06.9 | 54 | 484 | 54 | 130 |
| 40:00.0 | 334 | 2:59.6 | 60 | 507 | 54 | 131 |
| 42:00.0 | 322 | 3:06.3 | 54 | 486 | 55 | 130 |
| 44:00.0 | 327 | 3:03.4 | 57 | 494 | 52 | 130 |
| 46:00.0 | 320 | 3:07.5 | 53 | 482 | 53 | 132 |
| 48:00.0 | 332 | 3:00.7 | 59 | 504 | 54 | 130 |
| 50:00.0 | 322 | 3:06.3 | 54 | 486 | 53 | 127 |
| 52:00.0 | 337 | 2:58.0 | 62 | 513 | 53 | 134 |
| 54:00.0 | 325 | 3:04.6 | 56 | 491 | 54 | 133 |
| 56:00.0 | 347 | 2:52.9 | 68 | 533 | 53 | 132 |
| 58:00.0 | 335 | 2:59.1 | 61 | 509 | 54 | 137 |
| 1:00:00.0 | 353 | 2:49.9 | 71 | 545 | 56 | 139 |