Joshua Hwung v5:00/r...10 row
2,630
Meters
15:10.0
Time
2:53.0
Pace
140
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 3,099 |
| Overall Time | 32:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 64 |
| Drag Factor | 125 |
July 05, 2017 08:01:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.0 | 2,630 | 2:53.0 | 68 | 553 | 64 | ||
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 50 | 102 | |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 51 | 90 | |
| r: 1:00 | 54 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 66 | 133 | |
| r: 2:05 | 62 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 68 | 139 | |
| r: 2:05 | 61 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 66 | 143 | |
| r: 2:05 | 59 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 69 | 149 | |
| r: 2:05 | 58 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 68 | 151 | |
| r: 2:05 | 61 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 71 | 161 | |
| r: 2:05 | 46 | ||||||
| 0:35.0 | 135 | 2:09.6 | 161 | 822 | 69 | 159 | |
| r: 1:50 | 40 | ||||||
| 0:35.0 | 137 | 2:07.7 | 168 | 822 | 70 | 162 | |
| r: 1:50 | 28 | ||||||
| r469 |