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Joshua Hwung 30:00 row

5,319

Meters

30:00.0

Time

2:49.2

Pace

262

Calories

136

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate56
Drag Factor86

July 12, 2017 09:26:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,319 2:49.2 72 548 56 136
1:00.0 139 3:35.8 35 419 45 98
2:00.0 168 2:58.5 61 511 55 106
3:00.0 174 2:52.4 68 535 58 116
4:00.0 177 2:49.4 72 547 56 122
5:00.0 169 2:57.5 63 515 56 119
6:00.0 177 2:49.4 72 547 56 126
7:00.0 170 2:56.4 64 519 56 124
8:00.0 185 2:42.1 82 582 57 137
9:00.0 176 2:50.4 71 543 56 133
10:00.0 139 3:35.8 35 419 55 114
11:00.0 177 2:49.4 72 547 57 136
12:00.0 181 2:45.7 77 564 58 139
13:00.0 177 2:49.4 72 547 57 133
14:00.0 180 2:46.6 76 560 56 143
15:00.0 176 2:50.4 71 543 57 137
16:00.0 182 2:44.8 78 568 57 142
17:00.0 175 2:51.4 69 539 57 138
18:00.0 183 2:43.9 79 573 57 144
19:00.0 177 2:49.4 72 547 57 145
20:00.0 189 2:38.7 88 601 57 145
21:00.0 183 2:43.9 79 573 61 150
22:00.0 187 2:40.4 85 591 58 147
23:00.0 175 2:51.4 69 539 56 147
24:00.0 182 2:44.8 78 568 56 145
25:00.0 179 2:47.5 74 555 57 149
26:00.0 185 2:42.1 82 582 58 148
27:00.0 180 2:46.6 76 560 58 152
28:00.0 190 2:37.8 89 606 58 153
29:00.0 190 2:37.8 89 606 60 159
30:00.0 198 2:31.5 101 646 59 161