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Joshua Hwung 30:00 row

5,319

Meters

30:00.0

Time

2:49.2

Pace

262

Calories

136

Heart Rate

Average Watts72
Calories Per Hour524
Stroke Rate56
Drag Factor86

July 12, 2017 09:26:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,319 2:49.2 72 524 262 56 136
1:00.0 139 3:35.8 35 360 6 45 98
2:00.0 168 2:58.5 61 480 8 55 106
3:00.0 174 2:52.4 68 480 8 58 116
4:00.0 177 2:49.4 72 540 9 56 122
5:00.0 169 2:57.5 63 480 8 56 119
6:00.0 177 2:49.4 72 540 9 56 126
7:00.0 170 2:56.4 64 480 8 56 124
8:00.0 185 2:42.1 82 540 9 57 137
9:00.0 176 2:50.4 71 540 9 56 133
10:00.0 139 3:35.8 35 360 6 55 114
11:00.0 177 2:49.4 72 540 9 57 136
12:00.0 181 2:45.7 77 540 9 58 139
13:00.0 177 2:49.4 72 540 9 57 133
14:00.0 180 2:46.6 76 540 9 56 143
15:00.0 176 2:50.4 71 540 9 57 137
16:00.0 182 2:44.8 78 540 9 57 142
17:00.0 175 2:51.4 69 480 8 57 138
18:00.0 183 2:43.9 79 540 9 57 144
19:00.0 177 2:49.4 72 540 9 57 145
20:00.0 189 2:38.7 88 600 10 57 145
21:00.0 183 2:43.9 79 540 9 61 150
22:00.0 187 2:40.4 85 540 9 58 147
23:00.0 175 2:51.4 69 480 8 56 147
24:00.0 182 2:44.8 78 540 9 56 145
25:00.0 179 2:47.5 74 540 9 57 149
26:00.0 185 2:42.1 82 540 9 58 148
27:00.0 180 2:46.6 76 540 9 58 152
28:00.0 190 2:37.8 89 600 10 58 153
29:00.0 190 2:37.8 89 600 10 60 159
30:00.0 198 2:31.5 101 600 10 59 161