Joshua Hwung 20:00 row
3,282
Meters
20:00.0
Time
3:02.8
Pace
158
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 57 |
| Drag Factor | 103 |
July 22, 2017 00:07:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,282 | 3:02.8 | 57 | 474 | 158 | 57 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 71 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 60 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 65 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 60 |
| 5:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 63 |
| 6:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 62 |
| 7:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 53 |
| 8:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 44 |
| 9:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 50 |
| 10:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 49 |
| 11:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 53 |
| 12:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 53 |
| 13:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 51 |
| 14:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 57 |
| 15:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 69 |
| 16:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 55 |
| 17:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 57 |
| 18:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 55 |
| 19:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 60 |
| 20:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 61 |