Joshua Hwung 30:00 row
4,726
Meters
30:00.0
Time
3:10.4
Pace
222
Calories
130
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 60 |
| Drag Factor | 89 |
July 25, 2017 09:04:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,726 | 3:10.4 | 51 | 474 | 222 | 60 | 130 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 59 | 103 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 58 | 123 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 63 | 116 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 65 | 120 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 64 | 123 |
| 6:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 63 | 125 |
| 7:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 64 | 127 |
| 8:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 63 | 128 |
| 9:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 64 | 131 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 65 | 126 |
| 11:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 66 | 126 |
| 12:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 66 | 126 |
| 13:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 61 | 133 |
| 14:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 58 | 131 |
| 15:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 60 | 130 |
| 16:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 60 | 134 |
| 17:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 60 | 131 |
| 18:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 60 | 131 |
| 19:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 60 | 132 |
| 20:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 60 | 151 |
| 21:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 62 | 139 |
| 22:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 60 | 144 |
| 23:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 61 | 138 |
| 24:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 59 | 136 |
| 25:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 63 | 138 |
| 26:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 58 | 133 |
| 27:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 59 | 133 |
| 28:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 56 | 135 |
| 29:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 54 | 131 |
| 30:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 54 | 128 |