Joshua Hwung 10x2:10/1:00r row
3,243
Meters
21:40.0
Time
3:20.4
Pace
157
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 31:40.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 52 |
| Drag Factor | 119 |
July 27, 2017 20:12:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 3,243 | 3:20.4 | 43 | 434 | 52 | |
| 2:10.0 | 306 | 3:32.4 | 37 | 415 | 49 | 97 |
| 2:10.0 | 319 | 3:23.7 | 41 | 415 | 50 | 108 |
| 2:10.0 | 317 | 3:25.0 | 41 | 415 | 51 | 110 |
| 2:10.0 | 333 | 3:15.1 | 47 | 443 | 52 | 113 |
| 2:10.0 | 307 | 3:31.7 | 37 | 415 | 50 | 129 |
| 2:10.0 | 322 | 3:21.8 | 43 | 443 | 52 | 111 |
| 2:10.0 | 319 | 3:23.7 | 41 | 415 | 54 | 120 |
| 2:10.0 | 341 | 3:10.6 | 51 | 470 | 55 | 129 |
| 2:10.0 | 333 | 3:15.1 | 47 | 443 | 55 | 131 |
| 2:10.0 | 348 | 3:06.7 | 54 | 470 | 55 | 136 |
| r279 |