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Joshua Hwung 30:00 row

4,832

Meters

30:00.0

Time

3:06.2

Pace

231

Calories

143

Heart Rate

Average Watts54
Calories Per Hour462
Stroke Rate56
Drag Factor106

August 03, 2017 21:37:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,832 3:06.2 54 462 231 56 143
1:00.0 169 2:57.5 63 480 8 56 126
2:00.0 183 2:43.9 79 540 9 58 136
3:00.0 180 2:46.6 76 540 9 58 139
4:00.0 180 2:46.6 76 540 9 57 141
5:00.0 179 2:47.5 74 540 9 59 152
6:00.0 186 2:41.2 83 540 9 61 154
7:00.0 179 2:47.5 74 540 9 61 156
8:00.0 183 2:43.9 79 540 9 57 154
9:00.0 178 2:48.5 73 540 9 58 155
10:00.0 185 2:42.1 82 540 9 57 157
11:00.0 158 3:09.8 51 420 7 56 153
12:00.0 178 2:48.5 73 540 9 61 157
13:00.0 170 2:56.4 64 480 8 60 156
14:00.0 177 2:49.4 72 540 9 61 154
15:00.0 176 2:50.4 71 540 9 59 158
16:00.0 186 2:41.2 83 540 9 60 161
17:00.0 90 5:33.3 9 240 4 33 135
18:00.0 139 3:35.8 35 360 6 53 134
19:00.0 130 3:50.7 28 360 6 48 136
20:00.0 168 2:58.5 61 480 8 60 146
21:00.0 143 3:29.7 38 420 7 61 140
22:00.0 150 3:20.0 44 420 7 52 141
23:00.0 134 3:43.8 31 360 6 52 131
24:00.0 156 3:12.3 49 420 7 53 138
25:00.0 155 3:13.5 48 420 7 58 139
26:00.0 161 3:06.3 54 480 8 60 140
27:00.0 139 3:35.8 35 360 6 54 134
28:00.0 137 3:38.9 33 360 6 57 130
29:00.0 138 3:37.3 34 360 6 57 130
30:00.0 146 3:25.4 40 420 7 55 133