Joshua Hwung 30:00 row
4,832
Meters
30:00.0
Time
3:06.2
Pace
231
Calories
143
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 56 |
| Drag Factor | 106 |
August 03, 2017 21:37:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,832 | 3:06.2 | 54 | 486 | 56 | 143 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 56 | 126 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 58 | 136 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 58 | 139 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 57 | 141 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 59 | 152 |
| 6:00.0 | 186 | 2:41.2 | 83 | 587 | 61 | 154 |
| 7:00.0 | 179 | 2:47.5 | 74 | 555 | 61 | 156 |
| 8:00.0 | 183 | 2:43.9 | 79 | 573 | 57 | 154 |
| 9:00.0 | 178 | 2:48.5 | 73 | 551 | 58 | 155 |
| 10:00.0 | 185 | 2:42.1 | 82 | 582 | 57 | 157 |
| 11:00.0 | 158 | 3:09.8 | 51 | 475 | 56 | 153 |
| 12:00.0 | 178 | 2:48.5 | 73 | 551 | 61 | 157 |
| 13:00.0 | 170 | 2:56.4 | 64 | 519 | 60 | 156 |
| 14:00.0 | 177 | 2:49.4 | 72 | 547 | 61 | 154 |
| 15:00.0 | 176 | 2:50.4 | 71 | 543 | 59 | 158 |
| 16:00.0 | 186 | 2:41.2 | 83 | 587 | 60 | 161 |
| 17:00.0 | 90 | 5:33.3 | 9 | 332 | 33 | 135 |
| 18:00.0 | 139 | 3:35.8 | 35 | 419 | 53 | 134 |
| 19:00.0 | 130 | 3:50.7 | 28 | 398 | 48 | 136 |
| 20:00.0 | 168 | 2:58.5 | 61 | 511 | 60 | 146 |
| 21:00.0 | 143 | 3:29.7 | 38 | 430 | 61 | 140 |
| 22:00.0 | 150 | 3:20.0 | 44 | 450 | 52 | 141 |
| 23:00.0 | 134 | 3:43.8 | 31 | 407 | 52 | 131 |
| 24:00.0 | 156 | 3:12.3 | 49 | 469 | 53 | 138 |
| 25:00.0 | 155 | 3:13.5 | 48 | 466 | 58 | 139 |
| 26:00.0 | 161 | 3:06.3 | 54 | 486 | 60 | 140 |
| 27:00.0 | 139 | 3:35.8 | 35 | 419 | 54 | 134 |
| 28:00.0 | 137 | 3:38.9 | 33 | 414 | 57 | 130 |
| 29:00.0 | 138 | 3:37.3 | 34 | 417 | 57 | 130 |
| 30:00.0 | 146 | 3:25.4 | 40 | 438 | 55 | 133 |