30:00 row on August 03, 2017

Joshua Hwung 30:00 row

4,832

Meters

30:00.0

Time

3:06.2

Pace

231

Calories

143

Heart Rate

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	4,832	3:06.2	54	486	231	56	143
1:00.0	169	2:57.5	63	515	8	56	126
2:00.0	183	2:43.9	79	573	9	58	136
3:00.0	180	2:46.6	76	560	9	58	139
4:00.0	180	2:46.6	76	560	9	57	141
5:00.0	179	2:47.5	74	555	9	59	152
6:00.0	186	2:41.2	83	587	9	61	154
7:00.0	179	2:47.5	74	555	9	61	156
8:00.0	183	2:43.9	79	573	9	57	154
9:00.0	178	2:48.5	73	551	9	58	155
10:00.0	185	2:42.1	82	582	9	57	157
11:00.0	158	3:09.8	51	475	7	56	153
12:00.0	178	2:48.5	73	551	9	61	157
13:00.0	170	2:56.4	64	519	8	60	156
14:00.0	177	2:49.4	72	547	9	61	154
15:00.0	176	2:50.4	71	543	9	59	158
16:00.0	186	2:41.2	83	587	9	60	161
17:00.0	90	5:33.3	9	332	4	33	135
18:00.0	139	3:35.8	35	419	6	53	134
19:00.0	130	3:50.7	28	398	6	48	136
20:00.0	168	2:58.5	61	511	8	60	146
21:00.0	143	3:29.7	38	430	7	61	140
22:00.0	150	3:20.0	44	450	7	52	141
23:00.0	134	3:43.8	31	407	6	52	131
24:00.0	156	3:12.3	49	469	7	53	138
25:00.0	155	3:13.5	48	466	7	58	139
26:00.0	161	3:06.3	54	486	8	60	140
27:00.0	139	3:35.8	35	419	6	54	134
28:00.0	137	3:38.9	33	414	6	57	130
29:00.0	138	3:37.3	34	417	6	57	130
30:00.0	146	3:25.4	40	438	7	55	133