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Joshua Hwung 10x2:00/1:00r row

3,608

Meters

20:00.0

Time

2:46.2

Pace

184

Calories

Rest Distance198
Rest Time10:00.0
Overall Distance3,806
Overall Time30:00.0
Average Watts76
Calories Per Hour552
Stroke Rate57
Drag Factor174

August 07, 2017 08:48:00

Workout
Paddle Adapter

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,608 2:46.2 76 552 57
2:00.0 354 2:49.4 72 540 52 127
2:00.0 364 2:44.8 78 570 53 131
2:00.0 347 2:52.9 68 510 56 128
2:00.0 367 2:43.4 80 570 56 135
2:00.0 356 2:48.5 73 540 59 139
2:00.0 365 2:44.3 79 570 58 140
2:00.0 372 2:41.2 83 570 60 149
2:00.0 356 2:48.5 73 540 58 143
2:00.0 359 2:47.1 75 540 60 145
2:00.0 368 2:43.0 81 570 60 145
r198