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Joshua Hwung v5:00/r...23 row

4,177

Meters

21:40.0

Time

2:35.6

Pace

227

Calories

Rest Distance1,377
Rest Time33:40.0
Overall Distance5,554
Overall Time55:20.0
Average Watts93
Calories Per Hour628
Stroke Rate67
Drag Factor149

August 15, 2017 08:49:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 4,177 2:35.6 93 628 67
5:00.0 789 3:10.1 51 468 57 110
5:00.0 810 3:05.1 55 480 57 115
r: 1:00 61
0:40.0 157 2:07.3 169 810 66 146
r: 2:05 42
0:40.0 159 2:05.7 176 900 66 152
r: 2:05 62
0:40.0 154 2:09.8 160 810 66 150
r: 2:05 41
0:40.0 157 2:07.3 169 810 71 154
r: 2:05 63
0:40.0 157 2:07.3 169 810 69 156
r: 2:05 60
0:40.0 160 2:05.0 179 900 69 161
r: 2:05 55
0:30.0 114 2:11.5 154 720 68 151
r: 1:35 67
0:30.0 120 2:05.0 179 840 68 160
r: 1:35 61
0:30.0 116 2:09.3 162 840 66 161
r: 1:35 51
0:30.0 118 2:07.1 170 840 68 158
r: 1:35 34
0:30.0 114 2:11.5 154 720 68 158
r: 1:35 58
0:30.0 121 2:03.9 184 840 68 161
r: 1:35 61
0:20.0 80 2:05.0 179 900 66 156
r: 1:05 43
0:20.0 81 2:03.4 186 900 72 162
r: 1:05 41
0:20.0 73 2:16.9 136 720 66 149
r: 1:05 39
0:20.0 80 2:05.0 179 900 75 161
r: 1:05 43
0:20.0 79 2:06.5 173 720 72 161
r: 1:05 62
0:20.0 85 1:57.6 215 900 72 167
r: 1:05 48
0:20.0 80 2:05.0 179 900 69 164
r: 1:05 68
0:20.0 86 1:56.2 223 900 72 174
r: 1:05 20
2:00.0 287 3:29.0 38 420 50 144
r: 2:00 297
r1,377