Joshua Hwung 4x10:00/1:00r row
5,809
Meters
40:00.0
Time
3:26.5
Pace
290
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 44:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 47 |
| Drag Factor | 137 |
August 18, 2017 11:31:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,809 | 3:26.5 | 40 | 436 | 47 | |
| 10:00.0 | 1,442 | 3:28.0 | 39 | 433 | 45 | 117 |
| 10:00.0 | 1,464 | 3:24.9 | 41 | 439 | 47 | 109 |
| 10:00.0 | 1,423 | 3:30.8 | 37 | 428 | 47 | 113 |
| 10:00.0 | 1,481 | 3:22.5 | 42 | 444 | 49 | 107 |
| r96 |