Joshua Hwung 10x2:00/1:00r row
3,115
Meters
20:00.0
Time
3:12.6
Pace
151
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 51 |
| Drag Factor | 169 |
August 21, 2017 08:55:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,115 | 3:12.6 | 49 | 453 | 51 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 50 | 148 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 49 | 143 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 52 | 148 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 51 | 146 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 54 | 148 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 52 | 146 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 54 | 145 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 46 | 142 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 54 | 135 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 54 | 142 |
| r192 |