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Joshua Hwung v5:00/r...23 row

4,131

Meters

22:00.0

Time

2:39.7

Pace

224

Calories

Rest Distance1,512
Rest Time34:40.0
Overall Distance5,643
Overall Time56:40.0
Average Watts86
Calories Per Hour610
Stroke Rate64
Drag Factor131

August 22, 2017 09:35:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,131 2:39.7 86 610 64
5:00.0 738 3:23.2 42 432 54 119
5:00.0 771 3:14.5 48 456 55 137
r: 1:00 59
0:40.0 158 2:06.5 173 810 69 149
r: 2:05 59
0:40.0 160 2:05.0 179 900 69 157
r: 2:05 60
0:40.0 158 2:06.5 173 810 66 159
r: 2:05 60
0:40.0 158 2:06.5 173 810 66 163
r: 2:05 61
0:40.0 154 2:09.8 160 810 66 164
r: 2:05 62
0:40.0 159 2:05.7 176 900 68 165
r: 2:05 60
0:40.0 158 2:06.5 173 810 66 164
r: 2:05 59
0:40.0 157 2:07.3 169 810 66 167
r: 2:05 61
0:30.0 117 2:08.2 166 840 64 160
r: 1:35 58
0:30.0 116 2:09.3 162 840 66 161
r: 1:35 59
0:30.0 115 2:10.4 158 840 64 162
r: 1:35 59
0:30.0 119 2:06.0 175 840 66 147
r: 1:35 59
0:20.0 76 2:11.5 154 720 66 151
r: 1:05 35
0:20.0 81 2:03.4 186 900 69 159
r: 1:05 64
0:20.0 80 2:05.0 179 900 66 162
r: 1:05 55
0:20.0 78 2:08.2 166 720 66 162
r: 1:05 57
0:20.0 79 2:06.5 173 720 63 160
r: 1:05 60
0:20.0 79 2:06.5 173 720 66 159
r: 1:05 60
0:20.0 81 2:03.4 186 900 66 149
r: 1:05 60
0:20.0 83 2:00.4 200 900 69 166
r: 1:05 40
2:00.0 255 3:55.2 27 360 50 138
r: 2:00 305
r1,512