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Joshua Hwung 50x1:00/0:05r row

9,178

Meters

50:00.0

Time

2:43.4

Pace

459

Calories

Rest Distance808
Rest Time4:10.0
Overall Distance9,986
Overall Time54:10.0
Average Watts80
Calories Per Hour550
Stroke Rate53
Drag Factor138

October 13, 2017 09:36:00

Workout
Paddle Adapter

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,178 2:43.4 80 550 53
1:00.0 176 2:50.4 71 540 56 112
1:00.0 192 2:36.2 92 600 58 130
1:00.0 189 2:38.7 88 600 59 133
1:00.0 193 2:35.4 93 600 59 134
1:00.0 182 2:44.8 78 540 60 130
1:00.0 186 2:41.2 83 540 58 137
1:00.0 185 2:42.1 82 540 57 138
1:00.0 190 2:37.8 89 600 57 143
1:00.0 181 2:45.7 77 540 58 140
1:00.0 192 2:36.2 92 600 60 145
1:00.0 187 2:40.4 85 540 55 146
1:00.0 193 2:35.4 93 600 55 147
1:00.0 182 2:44.8 78 540 57 146
1:00.0 186 2:41.2 83 540 56 145
1:00.0 185 2:42.1 82 540 54 146
1:00.0 189 2:38.7 88 600 55 147
1:00.0 182 2:44.8 78 540 56 146
1:00.0 193 2:35.4 93 600 56 151
1:00.0 184 2:43.0 81 540 54 144
1:00.0 189 2:38.7 88 600 54 147
1:00.0 181 2:45.7 77 540 53 148
1:00.0 187 2:40.4 85 540 53 149
1:00.0 188 2:39.5 86 540 52 151
1:00.0 189 2:38.7 88 600 53 150
1:00.0 180 2:46.6 76 540 53 149
1:00.0 185 2:42.1 82 540 53 150
1:00.0 184 2:43.0 81 540 50 149
1:00.0 185 2:42.1 82 540 52 147
1:00.0 180 2:46.6 76 540 51 149
1:00.0 184 2:43.0 81 540 51 151
1:00.0 176 2:50.4 71 540 49 145
1:00.0 188 2:39.5 86 540 50 149
1:00.0 179 2:47.5 74 540 50 146
1:00.0 183 2:43.9 79 540 51 144
1:00.0 180 2:46.6 76 540 49 148
1:00.0 182 2:44.8 78 540 50 141
1:00.0 174 2:52.4 68 480 50 146
1:00.0 182 2:44.8 78 540 51 145
1:00.0 179 2:47.5 74 540 50 145
1:00.0 180 2:46.6 76 540 51 141
1:00.0 177 2:49.4 72 540 52 144
1:00.0 182 2:44.8 78 540 52 144
1:00.0 177 2:49.4 72 540 52 146
1:00.0 183 2:43.9 79 540 54 146
1:00.0 177 2:49.4 72 540 54 146
1:00.0 180 2:46.6 76 540 54 148
1:00.0 177 2:49.4 72 540 54 142
1:00.0 181 2:45.7 77 540 55 143
1:00.0 179 2:47.5 74 540 56 144
1:00.0 182 2:44.8 78 540 56 144
r808