Joshua Hwung 50:00 row
8,035
Meters
50:00.0
Time
3:06.6
Pace
382
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 55 |
| Drag Factor | 129 |
October 17, 2017 08:06:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,035 | 3:06.6 | 54 | 485 | 382 | 55 | 109 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 52 | 99 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 55 | 100 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 55 | 103 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 55 | 104 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 56 | 105 |
| 6:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 54 | 109 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 57 | 102 |
| 8:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 55 | 108 |
| 9:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 57 | 111 |
| 10:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 55 | 104 |
| 11:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 57 | 108 |
| 12:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 57 | 105 |
| 13:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 57 | 107 |
| 14:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 55 | 108 |
| 15:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 57 | 107 |
| 16:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 55 | 109 |
| 17:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 56 | 102 |
| 18:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 56 | 107 |
| 19:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 56 | 104 |
| 20:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 56 | 111 |
| 21:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 57 | 109 |
| 22:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 56 | 110 |
| 23:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 57 | 113 |
| 24:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 57 | 108 |
| 25:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 56 | 112 |
| 26:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 56 | 112 |
| 27:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 56 | 111 |
| 28:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 55 | 110 |
| 29:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 55 | 118 |
| 30:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 56 | 109 |
| 31:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 56 | 111 |
| 32:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 57 | 110 |
| 33:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 55 | 107 |
| 34:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 56 | 113 |
| 35:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 55 | 112 |
| 36:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 56 | 111 |
| 37:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 55 | 110 |
| 38:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 57 | 108 |
| 39:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 56 | 112 |
| 40:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 56 | 111 |
| 41:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 57 | 113 |
| 42:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 57 | 110 |
| 43:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 57 | 111 |
| 44:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 56 | 110 |
| 45:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 56 | 112 |
| 46:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 55 | 111 |
| 47:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 57 | 114 |
| 48:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 55 | 114 |
| 49:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 56 | 114 |
| 50:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 55 | 113 |