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Joshua Hwung 50x1:05/0:05r row

9,191

Meters

54:10.0

Time

2:56.8

Pace

447

Calories

Rest Distance750
Rest Time4:10.0
Overall Distance9,941
Overall Time58:20.0
Average Watts63
Calories Per Hour495
Stroke Rate58
Drag Factor134

October 20, 2017 08:52:00

Workout
Paddle Adapter

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:10.0 9,191 2:56.8 63 495 58
1:05.0 186 2:54.7 66 498 64 111
1:05.0 190 2:51.0 70 498 62 123
1:05.0 184 2:56.6 64 498 63 122
1:05.0 188 2:52.8 68 498 62 127
1:05.0 186 2:54.7 66 498 64 130
1:05.0 190 2:51.0 70 498 65 136
1:05.0 186 2:54.7 66 498 62 138
1:05.0 194 2:47.5 74 553 64 137
1:05.0 185 2:55.6 65 498 62 143
1:05.0 189 2:51.9 69 498 63 137
1:05.0 185 2:55.6 65 498 59 135
1:05.0 188 2:52.8 68 498 58 135
1:05.0 181 2:59.5 60 498 63 133
1:05.0 185 2:55.6 65 498 61 137
1:05.0 183 2:57.5 62 498 56 133
1:05.0 185 2:55.6 65 498 57 129
1:05.0 183 2:57.5 62 498 60 133
1:05.0 186 2:54.7 66 498 60 137
1:05.0 187 2:53.7 67 498 55 136
1:05.0 188 2:52.8 68 498 57 138
1:05.0 182 2:58.5 61 498 57 136
1:05.0 188 2:52.8 68 498 60 146
1:05.0 185 2:55.6 65 498 60 136
1:05.0 185 2:55.6 65 498 59 140
1:05.0 183 2:57.5 62 498 57 139
1:05.0 186 2:54.7 66 498 60 139
1:05.0 185 2:55.6 65 498 56 137
1:05.0 184 2:56.6 64 498 56 135
1:05.0 182 2:58.5 61 498 55 135
1:05.0 183 2:57.5 62 498 55 132
1:05.0 182 2:58.5 61 498 54 137
1:05.0 180 3:00.5 59 498 55 132
1:05.0 179 3:01.5 58 498 54 132
1:05.0 182 2:58.5 61 498 56 134
1:05.0 181 2:59.5 60 498 54 135
1:05.0 183 2:57.5 62 498 54 133
1:05.0 180 3:00.5 59 498 54 130
1:05.0 184 2:56.6 64 498 55 133
1:05.0 178 3:02.5 58 443 54 129
1:05.0 184 2:56.6 64 498 55 136
1:05.0 180 3:00.5 59 498 56 133
1:05.0 187 2:53.7 67 498 59 131
1:05.0 178 3:02.5 58 443 59 133
1:05.0 180 3:00.5 59 498 59 135
1:05.0 177 3:03.6 57 443 59 130
1:05.0 183 2:57.5 62 498 58 130
1:05.0 180 3:00.5 59 498 61 133
1:05.0 181 2:59.5 60 498 61 135
1:05.0 177 3:03.6 57 443 61 134
1:05.0 182 2:58.5 61 498 64 131
r750