Joshua Hwung 4x0:20/1:00r row
310
Meters
1:20.0
Time
2:09.0
Pace
18
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 490 |
| Overall Time | 5:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 84 |
| Drag Factor | 115 |
October 20, 2017 09:17:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 310 | 2:09.0 | 163 | 860 | 84 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 81 | 77 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 81 | 113 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 87 | 135 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 87 | 141 |
| r180 |