Joshua Hwung 50x1:12/r row
9,204
Meters
1:00:00.0
Time
3:15.5
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,204 |
| Overall Time | 1:00:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 55 |
| Drag Factor | 126 |
October 21, 2017 13:28:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,204 | 3:15.5 | 47 | 444 | 55 | |
| 1:12.0 | 187 | 3:12.5 | 49 | 450 | 52 | 101 |
| 1:12.0 | 194 | 3:05.5 | 55 | 450 | 53 | 102 |
| 1:12.0 | 191 | 3:08.4 | 52 | 450 | 53 | 107 |
| 1:12.0 | 193 | 3:06.5 | 54 | 450 | 55 | 104 |
| 1:12.0 | 192 | 3:07.5 | 53 | 450 | 57 | 108 |
| 1:12.0 | 188 | 3:11.4 | 50 | 450 | 57 | 108 |
| 1:12.0 | 188 | 3:11.4 | 50 | 450 | 57 | 112 |
| 1:12.0 | 189 | 3:10.4 | 51 | 450 | 57 | 114 |
| 1:12.0 | 186 | 3:13.5 | 48 | 450 | 57 | 109 |
| 1:12.0 | 189 | 3:10.4 | 51 | 450 | 57 | 110 |
| 1:12.0 | 188 | 3:11.4 | 50 | 450 | 57 | 110 |
| 1:12.0 | 186 | 3:13.5 | 48 | 450 | 56 | 117 |
| 1:12.0 | 187 | 3:12.5 | 49 | 450 | 57 | 118 |
| 1:12.0 | 187 | 3:12.5 | 49 | 450 | 55 | 115 |
| 1:12.0 | 184 | 3:15.6 | 47 | 450 | 54 | 114 |
| 1:12.0 | 187 | 3:12.5 | 49 | 450 | 54 | 113 |
| 1:12.0 | 187 | 3:12.5 | 49 | 450 | 55 | 116 |
| 1:12.0 | 183 | 3:16.7 | 46 | 450 | 56 | 114 |
| 1:12.0 | 186 | 3:13.5 | 48 | 450 | 55 | 116 |
| 1:12.0 | 184 | 3:15.6 | 47 | 450 | 55 | 114 |
| 1:12.0 | 184 | 3:15.6 | 47 | 450 | 54 | 113 |
| 1:12.0 | 179 | 3:21.1 | 43 | 400 | 54 | 115 |
| 1:12.0 | 183 | 3:16.7 | 46 | 450 | 54 | 116 |
| 1:12.0 | 184 | 3:15.6 | 47 | 450 | 56 | 117 |
| 1:12.0 | 185 | 3:14.5 | 47 | 450 | 54 | 111 |
| 1:12.0 | 186 | 3:13.5 | 48 | 450 | 56 | 116 |
| 1:12.0 | 183 | 3:16.7 | 46 | 450 | 53 | 118 |
| 1:12.0 | 183 | 3:16.7 | 46 | 450 | 57 | 119 |
| 1:12.0 | 185 | 3:14.5 | 47 | 450 | 57 | 120 |
| 1:12.0 | 184 | 3:15.6 | 47 | 450 | 56 | 117 |
| 1:12.0 | 184 | 3:15.6 | 47 | 450 | 56 | 116 |
| 1:12.0 | 184 | 3:15.6 | 47 | 450 | 56 | 117 |
| 1:12.0 | 187 | 3:12.5 | 49 | 450 | 54 | 122 |
| 1:12.0 | 184 | 3:15.6 | 47 | 450 | 56 | 120 |
| 1:12.0 | 184 | 3:15.6 | 47 | 450 | 56 | 113 |
| 1:12.0 | 182 | 3:17.8 | 45 | 450 | 55 | 116 |
| 1:12.0 | 183 | 3:16.7 | 46 | 450 | 57 | 117 |
| 1:12.0 | 183 | 3:16.7 | 46 | 450 | 57 | 119 |
| 1:12.0 | 183 | 3:16.7 | 46 | 450 | 56 | 115 |
| 1:12.0 | 178 | 3:22.2 | 42 | 400 | 57 | 116 |
| 1:12.0 | 180 | 3:20.0 | 44 | 450 | 58 | 116 |
| 1:12.0 | 179 | 3:21.1 | 43 | 400 | 57 | 113 |
| 1:12.0 | 177 | 3:23.3 | 42 | 400 | 55 | 113 |
| 1:12.0 | 180 | 3:20.0 | 44 | 450 | 56 | 112 |
| 1:12.0 | 178 | 3:22.2 | 42 | 400 | 54 | 111 |
| 1:12.0 | 180 | 3:20.0 | 44 | 450 | 55 | 116 |
| 1:12.0 | 183 | 3:16.7 | 46 | 450 | 55 | 114 |
| 1:12.0 | 183 | 3:16.7 | 46 | 450 | 55 | 123 |
| 1:12.0 | 179 | 3:21.1 | 43 | 400 | 57 | 120 |
| 1:12.0 | 181 | 3:18.8 | 44 | 450 | 56 | 119 |