Joshua Hwung 50x1:12/r row
8,953
Meters
1:00:00.0
Time
3:21.0
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,953 |
| Overall Time | 1:00:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 59 |
| Drag Factor | 126 |
October 22, 2017 09:58:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,953 | 3:21.0 | 43 | 421 | 59 | |
| 1:12.0 | 182 | 3:17.8 | 45 | 450 | 58 | 107 |
| 1:12.0 | 188 | 3:11.4 | 50 | 450 | 57 | 113 |
| 1:12.0 | 180 | 3:20.0 | 44 | 450 | 56 | 105 |
| 1:12.0 | 188 | 3:11.4 | 50 | 450 | 56 | 110 |
| 1:12.0 | 187 | 3:12.5 | 49 | 450 | 59 | 113 |
| 1:12.0 | 188 | 3:11.4 | 50 | 450 | 58 | 114 |
| 1:12.0 | 188 | 3:11.4 | 50 | 450 | 61 | 113 |
| 1:12.0 | 186 | 3:13.5 | 48 | 450 | 58 | 111 |
| 1:12.0 | 182 | 3:17.8 | 45 | 450 | 59 | 113 |
| 1:12.0 | 186 | 3:13.5 | 48 | 450 | 58 | 114 |
| 1:12.0 | 185 | 3:14.5 | 47 | 450 | 61 | 112 |
| 1:12.0 | 187 | 3:12.5 | 49 | 450 | 59 | 114 |
| 1:12.0 | 183 | 3:16.7 | 46 | 450 | 62 | 114 |
| 1:12.0 | 185 | 3:14.5 | 47 | 450 | 60 | 109 |
| 1:12.0 | 182 | 3:17.8 | 45 | 450 | 62 | 121 |
| 1:12.0 | 184 | 3:15.6 | 47 | 450 | 60 | 118 |
| 1:12.0 | 181 | 3:18.8 | 44 | 450 | 60 | 114 |
| 1:12.0 | 182 | 3:17.8 | 45 | 450 | 56 | 113 |
| 1:12.0 | 179 | 3:21.1 | 43 | 400 | 58 | 113 |
| 1:12.0 | 179 | 3:21.1 | 43 | 400 | 57 | 110 |
| 1:12.0 | 178 | 3:22.2 | 42 | 400 | 59 | 105 |
| 1:12.0 | 179 | 3:21.1 | 43 | 400 | 58 | 117 |
| 1:12.0 | 179 | 3:21.1 | 43 | 400 | 59 | 112 |
| 1:12.0 | 180 | 3:20.0 | 44 | 450 | 60 | 111 |
| 1:12.0 | 181 | 3:18.8 | 44 | 450 | 61 | 112 |
| 1:12.0 | 178 | 3:22.2 | 42 | 400 | 60 | 113 |
| 1:12.0 | 178 | 3:22.2 | 42 | 400 | 60 | 111 |
| 1:12.0 | 177 | 3:23.3 | 42 | 400 | 60 | 110 |
| 1:12.0 | 175 | 3:25.7 | 40 | 400 | 58 | 109 |
| 1:12.0 | 180 | 3:20.0 | 44 | 450 | 59 | 116 |
| 1:12.0 | 177 | 3:23.3 | 42 | 400 | 59 | 113 |
| 1:12.0 | 178 | 3:22.2 | 42 | 400 | 60 | 113 |
| 1:12.0 | 175 | 3:25.7 | 40 | 400 | 62 | 111 |
| 1:12.0 | 179 | 3:21.1 | 43 | 400 | 59 | 109 |
| 1:12.0 | 171 | 3:30.5 | 38 | 400 | 63 | 110 |
| 1:12.0 | 175 | 3:25.7 | 40 | 400 | 59 | 107 |
| 1:12.0 | 175 | 3:25.7 | 40 | 400 | 59 | 111 |
| 1:12.0 | 175 | 3:25.7 | 40 | 400 | 58 | 108 |
| 1:12.0 | 175 | 3:25.7 | 40 | 400 | 60 | 114 |
| 1:12.0 | 175 | 3:25.7 | 40 | 400 | 58 | 108 |
| 1:12.0 | 171 | 3:30.5 | 38 | 400 | 62 | 107 |
| 1:12.0 | 173 | 3:28.0 | 39 | 400 | 59 | 109 |
| 1:12.0 | 176 | 3:24.5 | 41 | 400 | 59 | 109 |
| 1:12.0 | 176 | 3:24.5 | 41 | 400 | 60 | 106 |
| 1:12.0 | 175 | 3:25.7 | 40 | 400 | 59 | 116 |
| 1:12.0 | 177 | 3:23.3 | 42 | 400 | 59 | 109 |
| 1:12.0 | 177 | 3:23.3 | 42 | 400 | 60 | 110 |
| 1:12.0 | 176 | 3:24.5 | 41 | 400 | 60 | 109 |
| 1:12.0 | 177 | 3:23.3 | 42 | 400 | 59 | 111 |
| 1:12.0 | 175 | 3:25.7 | 40 | 400 | 59 | 110 |