Joshua Hwung 4x0:20/1:00r row
284
Meters
1:20.0
Time
2:20.8
Pace
14
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 378 |
| Overall Time | 5:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 76 |
| Drag Factor | 136 |
October 25, 2017 06:15:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 284 | 2:20.8 | 125 | 630 | 76 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 78 | 124 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 78 | 107 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 75 | 123 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 75 | 120 |
| r94 |