Joshua Hwung v22:30/2:00r...12 row
10,214
Meters
58:40.0
Time
2:52.3
Pace
529
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 10,474 |
| Overall Time | 1:16:45.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 65 |
| Drag Factor | 101 |
November 08, 2017 18:16:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:40.0 | 10,214 | 2:52.3 | 68 | 541 | 65 | ||
| 22:30.0 | 3,629 | 3:06.0 | 54 | 485 | 56 | 127 | |
| r: 2:00 | 14 | ||||||
| 5:10.0 | 1,079 | 2:23.6 | 118 | 696 | 63 | 175 | |
| r: 2:00 | 23 | ||||||
| 2:25.0 | 524 | 2:18.3 | 132 | 744 | 66 | 180 | |
| r: 2:00 | 23 | ||||||
| 2:25.0 | 508 | 2:22.7 | 120 | 695 | 64 | 181 | |
| r: 2:00 | 18 | ||||||
| 2:20.0 | 467 | 2:29.8 | 104 | 642 | 65 | 176 | |
| r: 2:00 | 21 | ||||||
| 2:20.0 | 490 | 2:22.8 | 120 | 694 | 69 | 183 | |
| r: 2:00 | 26 | ||||||
| 5:10.0 | 949 | 2:43.3 | 80 | 569 | 64 | 172 | |
| r: 2:00 | 18 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 57 | 140 | |
| r: 1:00 | 27 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 78 | 146 | |
| r: 1:00 | 27 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 75 | 165 | |
| r: 1:00 | 31 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 72 | 162 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 2,269 | 3:18.3 | 45 | 452 | 55 | 135 | |
| r: 0:05 | 10 | ||||||
| r260 |