Joshua Hwung v22:30/1:00r...14 row
9,745
Meters
56:54.0
Time
2:55.1
Pace
498
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:04:59.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 65 |
| Drag Factor | 101 |
November 11, 2017 08:31:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:54.0 | 9,745 | 2:55.1 | 65 | 525 | 65 | ||
| 22:30.0 | 3,557 | 3:09.7 | 51 | 474 | 57 | 122 | |
| r: 1:00 | 44 | ||||||
| 2:44.0 | 517 | 2:38.6 | 88 | 592 | 65 | 139 | |
| 2:44.0 | 506 | 2:42.0 | 82 | 570 | 68 | 151 | |
| 2:44.0 | 506 | 2:42.0 | 82 | 570 | 67 | 150 | |
| 2:44.0 | 508 | 2:41.4 | 83 | 570 | 67 | 150 | |
| 2:44.0 | 513 | 2:39.8 | 86 | 592 | 64 | 161 | |
| 2:44.0 | 519 | 2:37.9 | 89 | 592 | 64 | 159 | |
| r: 1:00 | 37 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 66 | 162 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 68 | 160 | |
| r: 1:00 | 42 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 66 | 157 | |
| r: 1:00 | 42 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 72 | 164 | |
| r: 1:00 | 34 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 66 | 166 | |
| r: 1:00 | 38 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 68 | 170 | |
| r: 1:00 | 23 | ||||||
| 15:00.0 | 2,419 | 3:06.0 | 54 | 484 | 60 | 142 | |
| r: 0:05 | 11 | ||||||
| r312 |