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Joshua Hwung 30:00 row

4,948

Meters

30:00.0

Time

3:01.8

Pace

238

Calories

116

Heart Rate

Average Watts58
Calories Per Hour500
Stroke Rate57
Drag Factor127

November 14, 2017 00:17:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,948 3:01.8 58 500 238 57 116
1:00.0 137 3:38.9 33 414 6 50 106
2:00.0 169 2:57.5 63 515 8 55 111
3:00.0 170 2:56.4 64 519 8 54 114
4:00.0 167 2:59.6 60 507 8 56 110
5:00.0 165 3:01.8 58 500 8 58 109
6:00.0 167 2:59.6 60 507 8 57 116
7:00.0 165 3:01.8 58 500 8 57 115
8:00.0 169 2:57.5 63 515 8 59 117
9:00.0 164 3:02.9 57 496 8 57 116
10:00.0 168 2:58.5 61 511 8 60 116
11:00.0 164 3:02.9 57 496 8 57 113
12:00.0 166 3:00.7 59 504 8 59 118
13:00.0 167 2:59.6 60 507 8 59 123
14:00.0 168 2:58.5 61 511 8 59 116
15:00.0 165 3:01.8 58 500 8 57 117
16:00.0 166 3:00.7 59 504 8 59 118
17:00.0 163 3:04.0 56 493 8 57 119
18:00.0 164 3:02.9 57 496 8 58 115
19:00.0 167 2:59.6 60 507 8 59 116
20:00.0 165 3:01.8 58 500 8 60 117
21:00.0 164 3:02.9 57 496 8 57 120
22:00.0 168 2:58.5 61 511 8 60 121
23:00.0 163 3:04.0 56 493 8 58 119
24:00.0 166 3:00.7 59 504 8 60 122
25:00.0 164 3:02.9 57 496 8 58 117
26:00.0 166 3:00.7 59 504 8 60 118
27:00.0 162 3:05.1 55 489 8 58 119
28:00.0 166 3:00.7 59 504 8 60 117
29:00.0 166 3:00.7 59 504 8 58 120
30:00.0 168 2:58.5 61 511 8 59 121