Joshua Hwung v22:30/2:00r...16 row
11,437
Meters
1:06:20.0
Time
2:53.9
Pace
588
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,687 |
| Overall Time | 1:14:25.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 67 |
| Drag Factor | 97 |
November 16, 2017 11:54:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:20.0 | 11,437 | 2:53.9 | 66 | 531 | 67 | ||
| 22:30.0 | 3,504 | 3:12.6 | 49 | 466 | 57 | 118 | |
| r: 2:00 | 48 | ||||||
| 2:45.0 | 548 | 2:30.5 | 103 | 632 | 67 | 153 | |
| 2:45.0 | 548 | 2:30.5 | 103 | 632 | 65 | 164 | |
| 2:45.0 | 507 | 2:42.7 | 81 | 567 | 64 | 162 | |
| 2:45.0 | 510 | 2:41.7 | 83 | 567 | 64 | 163 | |
| 2:45.0 | 552 | 2:29.4 | 105 | 654 | 62 | 174 | |
| 2:45.0 | 552 | 2:29.4 | 105 | 654 | 66 | 179 | |
| 2:45.0 | 483 | 2:50.8 | 70 | 523 | 65 | 165 | |
| 2:45.0 | 481 | 2:51.5 | 69 | 523 | 61 | 162 | |
| 2:45.0 | 570 | 2:24.7 | 115 | 676 | 63 | 181 | |
| 2:45.0 | 573 | 2:23.9 | 117 | 698 | 64 | 187 | |
| r: 2:00 | 39 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 84 | 165 | |
| r: 1:00 | 50 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 87 | 160 | |
| r: 1:00 | 36 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 81 | 167 | |
| r: 1:00 | 44 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 75 | 161 | |
| r: 1:00 | 24 | ||||||
| 15:00.0 | 2,297 | 3:15.9 | 47 | 460 | 57 | 141 | |
| r: 0:05 | 9 | ||||||
| r250 |