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Joshua Hwung 50x1:03/r row

7,653

Meters

52:30.0

Time

3:25.8

Pace

351

Calories

Rest Distance0
Rest Time
Overall Distance7,653
Overall Time52:30.0
Average Watts40
Calories Per Hour401
Stroke Rate54
Drag Factor124

November 17, 2017 12:17:00

Workout
Paddle Adapter

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 7,653 3:25.8 40 401 54
1:03.0 146 3:35.7 35 400 51 119
1:03.0 150 3:30.0 38 400 53 121
1:03.0 150 3:30.0 38 400 52 121
1:03.0 153 3:25.8 40 400 54 121
1:03.0 151 3:28.6 39 400 52 116
1:03.0 152 3:27.2 39 400 54 118
1:03.0 150 3:30.0 38 400 52 111
1:03.0 153 3:25.8 40 400 55 100
1:03.0 149 3:31.4 37 400 52 105
1:03.0 152 3:27.2 39 400 56 104
1:03.0 151 3:28.6 39 400 54 106
1:03.0 154 3:24.5 41 400 56 104
1:03.0 154 3:24.5 41 400 54 108
1:03.0 157 3:20.6 43 400 56 110
1:03.0 154 3:24.5 41 400 53 110
1:03.0 155 3:23.2 42 400 55 109
1:03.0 154 3:24.5 41 400 54 107
1:03.0 157 3:20.6 43 400 57 110
1:03.0 153 3:25.8 40 400 54 108
1:03.0 154 3:24.5 41 400 56 112
1:03.0 155 3:23.2 42 400 54 112
1:03.0 160 3:16.8 46 457 57 113
1:03.0 156 3:21.9 43 400 55 116
1:03.0 156 3:21.9 43 400 57 109
1:03.0 157 3:20.6 43 400 55 117
1:03.0 152 3:27.2 39 400 55 111
1:03.0 151 3:28.6 39 400 54 108
1:03.0 155 3:23.2 42 400 57 111
1:03.0 156 3:21.9 43 400 55 114
1:03.0 153 3:25.8 40 400 56 109
1:03.0 154 3:24.5 41 400 54 114
1:03.0 159 3:18.1 45 400 57 114
1:03.0 155 3:23.2 42 400 55 109
1:03.0 154 3:24.5 41 400 53 108
1:03.0 154 3:24.5 41 400 53 111
1:03.0 152 3:27.2 39 400 55 114
1:03.0 152 3:27.2 39 400 55 110
1:03.0 154 3:24.5 41 400 55 110
1:03.0 154 3:24.5 41 400 54 120
1:03.0 152 3:27.2 39 400 55 106
1:03.0 154 3:24.5 41 400 54 112
1:03.0 152 3:27.2 39 400 55 112
1:03.0 153 3:25.8 40 400 55 110
1:03.0 153 3:25.8 40 400 57 110
1:03.0 153 3:25.8 40 400 54 109
1:03.0 154 3:24.5 41 400 56 111
1:03.0 157 3:20.6 43 400 55 117
1:03.0 153 3:25.8 40 400 56 126
1:03.0 153 3:25.8 40 400 54 111
1:03.0 155 3:23.2 42 400 55 114