Joshua Hwung 44:00 row
7,206
Meters
44:00.0
Time
3:03.1
Pace
350
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 57 |
| Drag Factor | 131 |
November 20, 2017 09:23:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,206 | 3:03.1 | 57 | 495 | 57 | 127 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 57 | 111 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 59 | 119 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 57 | 122 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 57 | 111 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 57 | 114 |
| 6:00.0 | 162 | 3:05.1 | 55 | 489 | 57 | 109 |
| 7:00.0 | 158 | 3:09.8 | 51 | 475 | 58 | 111 |
| 8:00.0 | 160 | 3:07.5 | 53 | 482 | 59 | 113 |
| 9:00.0 | 160 | 3:07.5 | 53 | 482 | 58 | 121 |
| 10:00.0 | 166 | 3:00.7 | 59 | 504 | 58 | 126 |
| 11:00.0 | 162 | 3:05.1 | 55 | 489 | 57 | 120 |
| 12:00.0 | 166 | 3:00.7 | 59 | 504 | 58 | 120 |
| 13:00.0 | 165 | 3:01.8 | 58 | 500 | 57 | 125 |
| 14:00.0 | 166 | 3:00.7 | 59 | 504 | 57 | 129 |
| 15:00.0 | 161 | 3:06.3 | 54 | 486 | 56 | 124 |
| 16:00.0 | 163 | 3:04.0 | 56 | 493 | 58 | 127 |
| 17:00.0 | 162 | 3:05.1 | 55 | 489 | 58 | 127 |
| 18:00.0 | 165 | 3:01.8 | 58 | 500 | 58 | 132 |
| 19:00.0 | 162 | 3:05.1 | 55 | 489 | 57 | 130 |
| 20:00.0 | 166 | 3:00.7 | 59 | 504 | 60 | 139 |
| 21:00.0 | 166 | 3:00.7 | 59 | 504 | 58 | 141 |
| 22:00.0 | 170 | 2:56.4 | 64 | 519 | 60 | 130 |
| 23:00.0 | 161 | 3:06.3 | 54 | 486 | 57 | 136 |
| 24:00.0 | 162 | 3:05.1 | 55 | 489 | 58 | 136 |
| 25:00.0 | 163 | 3:04.0 | 56 | 493 | 57 | 128 |
| 26:00.0 | 164 | 3:02.9 | 57 | 496 | 57 | 137 |
| 27:00.0 | 161 | 3:06.3 | 54 | 486 | 58 | 128 |
| 28:00.0 | 163 | 3:04.0 | 56 | 493 | 58 | 137 |
| 29:00.0 | 162 | 3:05.1 | 55 | 489 | 57 | 136 |
| 30:00.0 | 166 | 3:00.7 | 59 | 504 | 59 | 133 |
| 31:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 128 |
| 32:00.0 | 164 | 3:02.9 | 57 | 496 | 58 | 133 |
| 33:00.0 | 164 | 3:02.9 | 57 | 496 | 58 | 136 |
| 34:00.0 | 163 | 3:04.0 | 56 | 493 | 57 | 132 |
| 35:00.0 | 163 | 3:04.0 | 56 | 493 | 58 | 132 |
| 36:00.0 | 165 | 3:01.8 | 58 | 500 | 57 | 136 |
| 37:00.0 | 166 | 3:00.7 | 59 | 504 | 56 | 134 |
| 38:00.0 | 168 | 2:58.5 | 61 | 511 | 58 | 128 |
| 39:00.0 | 166 | 3:00.7 | 59 | 504 | 59 | 136 |
| 40:00.0 | 167 | 2:59.6 | 60 | 507 | 59 | 133 |
| 41:00.0 | 161 | 3:06.3 | 54 | 486 | 57 | 130 |
| 42:00.0 | 165 | 3:01.8 | 58 | 500 | 59 | 134 |
| 43:00.0 | 164 | 3:02.9 | 57 | 496 | 58 | 127 |
| 44:00.0 | 170 | 2:56.4 | 64 | 519 | 62 | 136 |