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Joshua Hwung 30:00 row

5,073

Meters

30:00.0

Time

2:57.4

Pace

239

Calories

148

Heart Rate

Average Watts63
Calories Per Hour515
Stroke Rate59
Drag Factor127

November 21, 2017 00:05:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,073 2:57.4 63 515 239 59 148
1:00.0 158 3:09.8 51 475 7 58 132
2:00.0 170 2:56.4 64 519 8 62 138
3:00.0 166 3:00.7 59 504 8 59 139
4:00.0 169 2:57.5 63 515 8 59 141
5:00.0 165 3:01.8 58 500 8 58 141
6:00.0 167 2:59.6 60 507 8 60 146
7:00.0 164 3:02.9 57 496 8 58 144
8:00.0 170 2:56.4 64 519 8 60 151
9:00.0 167 2:59.6 60 507 8 59 145
10:00.0 171 2:55.4 65 523 8 61 152
11:00.0 170 2:56.4 64 519 8 60 153
12:00.0 171 2:55.4 65 523 8 61 153
13:00.0 168 2:58.5 61 511 8 60 152
14:00.0 171 2:55.4 65 523 8 61 156
15:00.0 172 2:54.4 66 527 8 60 148
16:00.0 170 2:56.4 64 519 8 61 154
17:00.0 172 2:54.4 66 527 8 62 152
18:00.0 173 2:53.4 67 530 8 64 157
19:00.0 168 2:58.5 61 511 8 60 156
20:00.0 169 2:57.5 63 515 8 61 154
21:00.0 169 2:57.5 63 515 8 61 154
22:00.0 169 2:57.5 63 515 8 60 155
23:00.0 171 2:55.4 65 523 8 60 145
24:00.0 173 2:53.4 67 530 8 60 155
25:00.0 174 2:52.4 68 535 8 57 150
26:00.0 174 2:52.4 68 535 8 59 153
27:00.0 169 2:57.5 63 515 8 58 145
28:00.0 169 2:57.5 63 515 8 58 148
29:00.0 167 2:59.6 60 507 8 59 147
30:00.0 166 3:00.7 59 504 8 58 146