Joshua Hwung 44:00 row
6,712
Meters
44:00.0
Time
3:16.6
Pace
308
Calories
121
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 57 |
| Drag Factor | 127 |
November 22, 2017 08:35:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 6,712 | 3:16.6 | 46 | 420 | 308 | 57 | 121 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 53 | 117 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 57 | 115 |
| 3:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 54 | 112 |
| 4:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 54 | 120 |
| 5:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 54 | 123 |
| 6:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 56 | 116 |
| 7:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 54 | 122 |
| 8:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 55 | 117 |
| 9:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 55 | 125 |
| 10:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 56 | 120 |
| 11:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 56 | 121 |
| 12:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 59 | 121 |
| 13:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 56 | 121 |
| 14:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 56 | 123 |
| 15:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 57 | 122 |
| 16:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 55 | 119 |
| 17:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 56 | 120 |
| 18:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 54 | 121 |
| 19:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 56 | 119 |
| 20:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 58 | 123 |
| 21:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 57 | 123 |
| 22:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 57 | 122 |
| 23:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 57 | 125 |
| 24:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 58 | 120 |
| 25:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 58 | 124 |
| 26:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 59 | 121 |
| 27:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 57 | 121 |
| 28:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 58 | 123 |
| 29:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 58 | 121 |
| 30:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 59 | 124 |
| 31:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 57 | 119 |
| 32:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 58 | 118 |
| 33:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 59 | 120 |
| 34:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 58 | 125 |
| 35:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 59 | 129 |
| 36:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 60 | 123 |
| 37:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 58 | 126 |
| 38:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 59 | 126 |
| 39:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 59 | 125 |
| 40:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 60 | 124 |
| 41:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 59 | 125 |
| 42:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 60 | 124 |
| 43:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 59 | 124 |
| 44:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 60 | 131 |