Joshua Hwung v2:00/1:00r...10 row
8,626
Meters
50:45.0
Time
2:56.5
Pace
443
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 8,843 |
| Overall Time | 1:01:50.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 61 |
| Drag Factor | 93 |
November 25, 2017 07:56:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:45.0 | 8,626 | 2:56.5 | 64 | 519 | 61 | ||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 56 | 108 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 64 | 145 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 63 | 147 | |
| r: 3:00 | 53 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 62 | 149 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 64 | 158 | |
| r: 3:00 | 49 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 61 | 152 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 63 | 164 | |
| r: 3:00 | 49 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 61 | 151 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 62 | 162 | |
| r: 1:00 | 29 | ||||||
| 18:45.0 | 2,742 | 3:25.1 | 41 | 439 | 57 | 121 | |
| r: 0:05 | 10 | ||||||
| r217 |