Joshua Hwung v22:30/2:00r...8 row
10,736
Meters
1:03:45.0
Time
2:58.1
Pace
555
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 11,317 |
| Overall Time | 1:15:50.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 61 |
| Drag Factor | 98 |
December 07, 2017 20:19:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:45.0 | 10,736 | 2:58.1 | 62 | 522 | 61 | ||
| 22:30.0 | 3,497 | 3:13.0 | 49 | 466 | 56 | 128 | |
| r: 2:00 | 60 | ||||||
| 3:05.0 | 625 | 2:28.0 | 108 | 661 | 65 | 164 | |
| r: 1:30 | 49 | ||||||
| 5:05.0 | 1,023 | 2:29.0 | 106 | 660 | 64 | 180 | |
| r: 1:30 | 86 | ||||||
| 3:05.0 | 624 | 2:28.2 | 107 | 661 | 61 | 183 | |
| r: 2:00 | 107 | ||||||
| 3:05.0 | 625 | 2:28.0 | 108 | 661 | 63 | 183 | |
| r: 1:30 | 61 | ||||||
| 5:05.0 | 985 | 2:34.8 | 94 | 613 | 59 | 184 | |
| r: 1:30 | 71 | ||||||
| 3:05.0 | 624 | 2:28.2 | 107 | 661 | 64 | 188 | |
| r: 2:00 | 137 | ||||||
| 18:45.0 | 2,733 | 3:25.8 | 40 | 435 | 57 | 145 | |
| r: 0:05 | 10 | ||||||
| r581 |