Joshua Hwung 50x1:23/r row
11,021
Meters
1:09:10.0
Time
3:08.2
Pace
536
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,021 |
| Overall Time | 1:09:10.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 57 |
| Drag Factor | 132 |
December 08, 2017 10:03:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:10.0 | 11,021 | 3:08.2 | 52 | 464 | 57 | |
| 1:23.0 | 220 | 3:08.6 | 52 | 477 | 59 | 85 |
| 1:23.0 | 226 | 3:03.6 | 57 | 477 | 60 | 89 |
| 1:23.0 | 212 | 3:15.7 | 47 | 433 | 60 | 105 |
| 1:23.0 | 217 | 3:11.2 | 50 | 433 | 61 | 124 |
| 1:23.0 | 214 | 3:13.9 | 48 | 433 | 58 | 102 |
| 1:23.0 | 217 | 3:11.2 | 50 | 433 | 57 | 109 |
| 1:23.0 | 219 | 3:09.4 | 51 | 433 | 56 | 115 |
| 1:23.0 | 220 | 3:08.6 | 52 | 477 | 58 | 106 |
| 1:23.0 | 216 | 3:12.1 | 49 | 433 | 57 | 115 |
| 1:23.0 | 223 | 3:06.0 | 54 | 477 | 57 | 121 |
| 1:23.0 | 219 | 3:09.4 | 51 | 433 | 56 | 117 |
| 1:23.0 | 220 | 3:08.6 | 52 | 477 | 58 | 109 |
| 1:23.0 | 218 | 3:10.3 | 51 | 433 | 57 | 112 |
| 1:23.0 | 220 | 3:08.6 | 52 | 477 | 59 | 108 |
| 1:23.0 | 220 | 3:08.6 | 52 | 477 | 57 | 115 |
| 1:23.0 | 226 | 3:03.6 | 57 | 477 | 57 | 115 |
| 1:23.0 | 221 | 3:07.7 | 53 | 477 | 56 | 112 |
| 1:23.0 | 222 | 3:06.9 | 54 | 477 | 58 | 115 |
| 1:23.0 | 219 | 3:09.4 | 51 | 433 | 56 | 115 |
| 1:23.0 | 224 | 3:05.2 | 55 | 477 | 58 | 114 |
| 1:23.0 | 222 | 3:06.9 | 54 | 477 | 56 | 117 |
| 1:23.0 | 219 | 3:09.4 | 51 | 433 | 56 | 116 |
| 1:23.0 | 220 | 3:08.6 | 52 | 477 | 55 | 115 |
| 1:23.0 | 218 | 3:10.3 | 51 | 433 | 56 | 110 |
| 1:23.0 | 220 | 3:08.6 | 52 | 477 | 56 | 118 |
| 1:23.0 | 223 | 3:06.0 | 54 | 477 | 58 | 124 |
| 1:23.0 | 222 | 3:06.9 | 54 | 477 | 57 | 115 |
| 1:23.0 | 225 | 3:04.4 | 56 | 477 | 59 | 122 |
| 1:23.0 | 224 | 3:05.2 | 55 | 477 | 57 | 121 |
| 1:23.0 | 223 | 3:06.0 | 54 | 477 | 58 | 116 |
| 1:23.0 | 222 | 3:06.9 | 54 | 477 | 57 | 122 |
| 1:23.0 | 222 | 3:06.9 | 54 | 477 | 58 | 118 |
| 1:23.0 | 228 | 3:02.0 | 58 | 477 | 56 | 119 |
| 1:23.0 | 221 | 3:07.7 | 53 | 477 | 56 | 120 |
| 1:23.0 | 225 | 3:04.4 | 56 | 477 | 57 | 119 |
| 1:23.0 | 224 | 3:05.2 | 55 | 477 | 59 | 118 |
| 1:23.0 | 226 | 3:03.6 | 57 | 477 | 57 | 124 |
| 1:23.0 | 221 | 3:07.7 | 53 | 477 | 57 | 123 |
| 1:23.0 | 222 | 3:06.9 | 54 | 477 | 56 | 121 |
| 1:23.0 | 220 | 3:08.6 | 52 | 477 | 56 | 121 |
| 1:23.0 | 224 | 3:05.2 | 55 | 477 | 56 | 117 |
| 1:23.0 | 220 | 3:08.6 | 52 | 477 | 56 | 118 |
| 1:23.0 | 222 | 3:06.9 | 54 | 477 | 56 | 119 |
| 1:23.0 | 222 | 3:06.9 | 54 | 477 | 56 | 124 |
| 1:23.0 | 222 | 3:06.9 | 54 | 477 | 56 | 122 |
| 1:23.0 | 224 | 3:05.2 | 55 | 477 | 59 | 119 |
| 1:23.0 | 221 | 3:07.7 | 53 | 477 | 56 | 115 |
| 1:23.0 | 216 | 3:12.1 | 49 | 433 | 57 | 117 |
| 1:23.0 | 218 | 3:10.3 | 51 | 433 | 58 | 119 |
| 1:23.0 | 218 | 3:10.3 | 51 | 433 | 58 | 118 |