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Joshua Hwung 30:00 row

4,566

Meters

30:00.0

Time

3:17.1

Pace

209

Calories

114

Heart Rate

Average Watts46
Calories Per Hour457
Stroke Rate53
Drag Factor129

December 11, 2017 21:23:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,566 3:17.1 46 457 209 53 114
1:00.0 143 3:29.7 38 430 7 52 110
2:00.0 152 3:17.3 46 456 7 55 107
3:00.0 151 3:18.6 45 453 7 53 112
4:00.0 153 3:16.0 46 459 7 53 112
5:00.0 156 3:12.3 49 469 7 54 110
6:00.0 149 3:21.3 43 447 7 54 112
7:00.0 156 3:12.3 49 469 7 52 119
8:00.0 153 3:16.0 46 459 7 56 114
9:00.0 154 3:14.8 47 462 7 54 115
10:00.0 118 4:14.2 21 373 6 48 106
11:00.0 158 3:09.8 51 475 7 54 111
12:00.0 151 3:18.6 45 453 7 55 115
13:00.0 152 3:17.3 46 456 7 53 113
14:00.0 150 3:20.0 44 450 7 55 112
15:00.0 155 3:13.5 48 466 7 53 118
16:00.0 155 3:13.5 48 466 7 55 115
17:00.0 159 3:08.6 52 479 7 53 124
18:00.0 154 3:14.8 47 462 7 55 117
19:00.0 153 3:16.0 46 459 7 53 115
20:00.0 152 3:17.3 46 456 7 54 118
21:00.0 156 3:12.3 49 469 7 54 119
22:00.0 155 3:13.5 48 466 7 54 118
23:00.0 158 3:09.8 51 475 7 56 117
24:00.0 153 3:16.0 46 459 7 54 113
25:00.0 155 3:13.5 48 466 7 53 116
26:00.0 152 3:17.3 46 456 7 54 114
27:00.0 155 3:13.5 48 466 7 54 117
28:00.0 152 3:17.3 46 456 7 54 116
29:00.0 154 3:14.8 47 462 7 54 114
30:00.0 152 3:17.3 46 456 7 55 116