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Joshua Hwung 1:08:00 row

10,402

Meters

1:08:00.0

Time

3:16.1

Pace

509

Calories

120

Heart Rate

Average Watts46
Calories Per Hour459
Stroke Rate55
Drag Factor133

December 13, 2017 08:35:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:00.0 10,402 3:16.1 46 459 509 55 120
2:00.0 291 3:26.1 40 437 14 52 120
4:00.0 299 3:20.6 43 449 14 54 118
6:00.0 300 3:20.0 44 450 15 54 112
8:00.0 303 3:18.0 45 455 15 55 120
10:00.0 308 3:14.8 47 462 15 54 110
12:00.0 300 3:20.0 44 450 15 55 113
14:00.0 301 3:19.3 44 452 15 54 119
16:00.0 302 3:18.6 45 453 15 57 118
18:00.0 305 3:16.7 46 458 15 54 122
20:00.0 303 3:18.0 45 455 15 56 121
22:00.0 311 3:12.9 49 467 15 55 118
24:00.0 304 3:17.3 46 456 15 56 117
26:00.0 314 3:11.0 50 472 15 54 123
28:00.0 302 3:18.6 45 453 15 55 120
30:00.0 314 3:11.0 50 472 15 57 127
32:00.0 303 3:18.0 45 455 15 57 120
34:00.0 307 3:15.4 47 461 15 54 118
36:00.0 307 3:15.4 47 461 15 56 127
38:00.0 309 3:14.1 48 464 15 56 135
40:00.0 297 3:22.0 42 446 14 56 134
42:00.0 306 3:16.0 46 459 15 56 130
44:00.0 302 3:18.6 45 453 15 56 121
46:00.0 309 3:14.1 48 464 15 54 124
48:00.0 301 3:19.3 44 452 15 56 112
50:00.0 302 3:18.6 45 453 15 55 110
52:00.0 301 3:19.3 44 452 15 57 122
54:00.0 307 3:15.4 47 461 15 55 116
56:00.0 307 3:15.4 47 461 15 57 120
58:00.0 311 3:12.9 49 467 15 56 123
1:00:00.0 308 3:14.8 47 462 15 58 120
1:02:00.0 311 3:12.9 49 467 15 57 119
1:04:00.0 311 3:12.9 49 467 15 57 119
1:06:00.0 319 3:08.0 53 481 16 57 117
1:08:00.0 325 3:04.6 56 491 16 58 121