Joshua Hwung 1:00:00 row
9,371
Meters
1:00:00.0
Time
3:12.0
Pace
456
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 53 |
| Drag Factor | 132 |
December 15, 2017 08:19:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,371 | 3:12.0 | 49 | 469 | 53 | 106 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 54 | 81 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 58 | 56 |
| 6:00.0 | 302 | 3:18.6 | 45 | 453 | 54 | 55 |
| 8:00.0 | 303 | 3:18.0 | 45 | 455 | 53 | 52 |
| 10:00.0 | 297 | 3:22.0 | 42 | 446 | 52 | 121 |
| 12:00.0 | 303 | 3:18.0 | 45 | 455 | 53 | 121 |
| 14:00.0 | 305 | 3:16.7 | 46 | 458 | 52 | 122 |
| 16:00.0 | 304 | 3:17.3 | 46 | 456 | 53 | 135 |
| 18:00.0 | 303 | 3:18.0 | 45 | 455 | 51 | 137 |
| 20:00.0 | 304 | 3:17.3 | 46 | 456 | 53 | 142 |
| 22:00.0 | 309 | 3:14.1 | 48 | 464 | 52 | 112 |
| 24:00.0 | 302 | 3:18.6 | 45 | 453 | 54 | 111 |
| 26:00.0 | 315 | 3:10.4 | 51 | 474 | 54 | 140 |
| 28:00.0 | 305 | 3:16.7 | 46 | 458 | 54 | 118 |
| 30:00.0 | 309 | 3:14.1 | 48 | 464 | 54 | 135 |
| 32:00.0 | 310 | 3:13.5 | 48 | 466 | 54 | 119 |
| 34:00.0 | 315 | 3:10.4 | 51 | 474 | 53 | 128 |
| 36:00.0 | 317 | 3:09.2 | 52 | 477 | 54 | 123 |
| 38:00.0 | 307 | 3:15.4 | 47 | 461 | 54 | 132 |
| 40:00.0 | 317 | 3:09.2 | 52 | 477 | 55 | 103 |
| 42:00.0 | 320 | 3:07.5 | 53 | 482 | 54 | 67 |
| 44:00.0 | 321 | 3:06.9 | 54 | 484 | 55 | 89 |
| 46:00.0 | 311 | 3:12.9 | 49 | 467 | 54 | 89 |
| 48:00.0 | 314 | 3:11.0 | 50 | 472 | 54 | 93 |
| 50:00.0 | 316 | 3:09.8 | 51 | 475 | 53 | 90 |
| 52:00.0 | 307 | 3:15.4 | 47 | 461 | 55 | 104 |
| 54:00.0 | 318 | 3:08.6 | 52 | 479 | 54 | 108 |
| 56:00.0 | 329 | 3:02.3 | 58 | 498 | 55 | 104 |
| 58:00.0 | 328 | 3:02.9 | 57 | 496 | 52 | 108 |
| 1:00:00.0 | 328 | 3:02.9 | 57 | 496 | 55 | 108 |