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Joshua Hwung 1:00:00 row

9,371

Meters

1:00:00.0

Time

3:12.0

Pace

456

Calories

106

Heart Rate

Average Watts49
Calories Per Hour456
Stroke Rate53
Drag Factor132

December 15, 2017 08:19:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 9,371 3:12.0 49 456 456 53 106
2:00.0 313 3:11.6 50 450 15 54 81
4:00.0 340 2:56.4 64 510 17 58 56
6:00.0 302 3:18.6 45 450 15 54 55
8:00.0 303 3:18.0 45 450 15 53 52
10:00.0 297 3:22.0 42 420 14 52 121
12:00.0 303 3:18.0 45 450 15 53 121
14:00.0 305 3:16.7 46 450 15 52 122
16:00.0 304 3:17.3 46 450 15 53 135
18:00.0 303 3:18.0 45 450 15 51 137
20:00.0 304 3:17.3 46 450 15 53 142
22:00.0 309 3:14.1 48 450 15 52 112
24:00.0 302 3:18.6 45 450 15 54 111
26:00.0 315 3:10.4 51 450 15 54 140
28:00.0 305 3:16.7 46 450 15 54 118
30:00.0 309 3:14.1 48 450 15 54 135
32:00.0 310 3:13.5 48 450 15 54 119
34:00.0 315 3:10.4 51 450 15 53 128
36:00.0 317 3:09.2 52 450 15 54 123
38:00.0 307 3:15.4 47 450 15 54 132
40:00.0 317 3:09.2 52 450 15 55 103
42:00.0 320 3:07.5 53 480 16 54 67
44:00.0 321 3:06.9 54 480 16 55 89
46:00.0 311 3:12.9 49 450 15 54 89
48:00.0 314 3:11.0 50 450 15 54 93
50:00.0 316 3:09.8 51 450 15 53 90
52:00.0 307 3:15.4 47 450 15 55 104
54:00.0 318 3:08.6 52 450 15 54 108
56:00.0 329 3:02.3 58 480 16 55 104
58:00.0 328 3:02.9 57 480 16 52 108
1:00:00.0 328 3:02.9 57 480 16 55 108