Joshua Hwung v15:00/1:00r...14 row
8,494
Meters
49:00.0
Time
2:53.0
Pace
439
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,974 |
| Overall Time | 59:05.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 63 |
| Drag Factor | 101 |
December 16, 2017 08:20:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 8,494 | 2:53.0 | 68 | 537 | 63 | ||
| 15:00.0 | 2,455 | 3:03.2 | 57 | 492 | 61 | 133 | |
| r: 1:00 | 72 | ||||||
| 3:45.0 | 733 | 2:33.4 | 97 | 624 | 65 | 125 | |
| 3:45.0 | 729 | 2:34.3 | 95 | 624 | 65 | 165 | |
| 3:45.0 | 722 | 2:35.8 | 93 | 608 | 62 | 168 | |
| 3:45.0 | 747 | 2:30.6 | 102 | 640 | 62 | 176 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 64 | 169 | |
| r: 1:00 | 58 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 66 | 173 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 60 | 147 | |
| r: 1:00 | 38 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 60 | 136 | |
| r: 1:00 | 56 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 70 | 175 | |
| r: 1:00 | 35 | ||||||
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 60 | 154 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 64 | 141 | |
| r: 1:00 | 62 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 70 | 143 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 2,302 | 3:15.4 | 47 | 460 | 58 | 139 | |
| r: 0:05 | 11 | ||||||
| r480 |