Joshua Hwung 1:30:00 row
13,519
Meters
1:30:00.0
Time
3:19.7
Pace
659
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 56 |
| Drag Factor | 127 |
December 17, 2017 07:03:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 13,519 | 3:19.7 | 44 | 451 | 56 | 115 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 50 | 109 |
| 4:00.0 | 308 | 3:14.8 | 47 | 462 | 55 | 110 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 54 | 107 |
| 8:00.0 | 307 | 3:15.4 | 47 | 461 | 55 | 108 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 55 | 109 |
| 12:00.0 | 297 | 3:22.0 | 42 | 446 | 59 | 118 |
| 14:00.0 | 302 | 3:18.6 | 45 | 453 | 57 | 115 |
| 16:00.0 | 302 | 3:18.6 | 45 | 453 | 57 | 113 |
| 18:00.0 | 304 | 3:17.3 | 46 | 456 | 57 | 113 |
| 20:00.0 | 297 | 3:22.0 | 42 | 446 | 57 | 110 |
| 22:00.0 | 298 | 3:21.3 | 43 | 447 | 55 | 112 |
| 24:00.0 | 301 | 3:19.3 | 44 | 452 | 58 | 116 |
| 26:00.0 | 304 | 3:17.3 | 46 | 456 | 56 | 115 |
| 28:00.0 | 302 | 3:18.6 | 45 | 453 | 57 | 109 |
| 30:00.0 | 303 | 3:18.0 | 45 | 455 | 58 | 115 |
| 32:00.0 | 111 | 9:00.5 | 2 | 307 | 18 | 102 |
| 34:00.0 | 292 | 3:25.4 | 40 | 438 | 56 | 120 |
| 36:00.0 | 305 | 3:16.7 | 46 | 458 | 60 | 115 |
| 38:00.0 | 297 | 3:22.0 | 42 | 446 | 59 | 111 |
| 40:00.0 | 300 | 3:20.0 | 44 | 450 | 57 | 120 |
| 42:00.0 | 309 | 3:14.1 | 48 | 464 | 59 | 119 |
| 44:00.0 | 305 | 3:16.7 | 46 | 458 | 59 | 120 |
| 46:00.0 | 298 | 3:21.3 | 43 | 447 | 58 | 112 |
| 48:00.0 | 298 | 3:21.3 | 43 | 447 | 57 | 119 |
| 50:00.0 | 313 | 3:11.6 | 50 | 471 | 60 | 117 |
| 52:00.0 | 306 | 3:16.0 | 46 | 459 | 59 | 118 |
| 54:00.0 | 305 | 3:16.7 | 46 | 458 | 59 | 114 |
| 56:00.0 | 300 | 3:20.0 | 44 | 450 | 57 | 116 |
| 58:00.0 | 303 | 3:18.0 | 45 | 455 | 60 | 119 |
| 1:00:00.0 | 307 | 3:15.4 | 47 | 461 | 60 | 116 |
| 1:02:00.0 | 302 | 3:18.6 | 45 | 453 | 59 | 115 |
| 1:04:00.0 | 305 | 3:16.7 | 46 | 458 | 59 | 120 |
| 1:06:00.0 | 313 | 3:11.6 | 50 | 471 | 61 | 118 |
| 1:08:00.0 | 302 | 3:18.6 | 45 | 453 | 58 | 115 |
| 1:10:00.0 | 310 | 3:13.5 | 48 | 466 | 59 | 121 |
| 1:12:00.0 | 304 | 3:17.3 | 46 | 456 | 58 | 117 |
| 1:14:00.0 | 308 | 3:14.8 | 47 | 462 | 59 | 120 |
| 1:16:00.0 | 308 | 3:14.8 | 47 | 462 | 59 | 118 |
| 1:18:00.0 | 298 | 3:21.3 | 43 | 447 | 57 | 108 |
| 1:20:00.0 | 293 | 3:24.7 | 41 | 440 | 53 | 117 |
| 1:22:00.0 | 314 | 3:11.0 | 50 | 472 | 60 | 119 |
| 1:24:00.0 | 315 | 3:10.4 | 51 | 474 | 59 | 121 |
| 1:26:00.0 | 321 | 3:06.9 | 54 | 484 | 60 | 121 |
| 1:28:00.0 | 320 | 3:07.5 | 53 | 482 | 60 | 118 |
| 1:30:00.0 | 328 | 3:02.9 | 57 | 496 | 61 | 120 |