Joshua Hwung 44:00 row
6,174
Meters
44:00.0
Time
3:33.7
Pace
291
Calories
94
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 53 |
| Drag Factor | 130 |
December 18, 2017 08:44:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 6,174 | 3:33.7 | 36 | 423 | 53 | 94 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 49 | 54 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 49 | 73 |
| 3:00.0 | 144 | 3:28.3 | 39 | 433 | 53 | 115 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 53 | 85 |
| 5:00.0 | 143 | 3:29.7 | 38 | 430 | 53 | 85 |
| 6:00.0 | 143 | 3:29.7 | 38 | 430 | 53 | 73 |
| 7:00.0 | 142 | 3:31.2 | 37 | 427 | 54 | 73 |
| 8:00.0 | 142 | 3:31.2 | 37 | 427 | 53 | 63 |
| 9:00.0 | 141 | 3:32.7 | 36 | 425 | 54 | 61 |
| 10:00.0 | 142 | 3:31.2 | 37 | 427 | 54 | 55 |
| 11:00.0 | 139 | 3:35.8 | 35 | 419 | 53 | 55 |
| 12:00.0 | 140 | 3:34.2 | 36 | 422 | 54 | 55 |
| 13:00.0 | 143 | 3:29.7 | 38 | 430 | 54 | 55 |
| 14:00.0 | 142 | 3:31.2 | 37 | 427 | 54 | 55 |
| 15:00.0 | 140 | 3:34.2 | 36 | 422 | 53 | 69 |
| 16:00.0 | 140 | 3:34.2 | 36 | 422 | 55 | 103 |
| 17:00.0 | 139 | 3:35.8 | 35 | 419 | 55 | 105 |
| 18:00.0 | 139 | 3:35.8 | 35 | 419 | 52 | 95 |
| 19:00.0 | 139 | 3:35.8 | 35 | 419 | 53 | 95 |
| 20:00.0 | 138 | 3:37.3 | 34 | 417 | 53 | 102 |
| 21:00.0 | 140 | 3:34.2 | 36 | 422 | 53 | 105 |
| 22:00.0 | 140 | 3:34.2 | 36 | 422 | 53 | 106 |
| 23:00.0 | 140 | 3:34.2 | 36 | 422 | 52 | 106 |
| 24:00.0 | 138 | 3:37.3 | 34 | 417 | 54 | 106 |
| 25:00.0 | 143 | 3:29.7 | 38 | 430 | 53 | 100 |
| 26:00.0 | 138 | 3:37.3 | 34 | 417 | 53 | 119 |
| 27:00.0 | 141 | 3:32.7 | 36 | 425 | 56 | 133 |
| 28:00.0 | 138 | 3:37.3 | 34 | 417 | 53 | 134 |
| 29:00.0 | 138 | 3:37.3 | 34 | 417 | 54 | 126 |
| 30:00.0 | 137 | 3:38.9 | 33 | 414 | 55 | 122 |
| 31:00.0 | 140 | 3:34.2 | 36 | 422 | 53 | 113 |
| 32:00.0 | 138 | 3:37.3 | 34 | 417 | 54 | 113 |
| 33:00.0 | 135 | 3:42.2 | 32 | 409 | 53 | 116 |
| 34:00.0 | 138 | 3:37.3 | 34 | 417 | 54 | 112 |
| 35:00.0 | 139 | 3:35.8 | 35 | 419 | 54 | 101 |
| 36:00.0 | 139 | 3:35.8 | 35 | 419 | 55 | 101 |
| 37:00.0 | 144 | 3:28.3 | 39 | 433 | 53 | 107 |
| 38:00.0 | 142 | 3:31.2 | 37 | 427 | 54 | 103 |
| 39:00.0 | 142 | 3:31.2 | 37 | 427 | 53 | 100 |
| 40:00.0 | 143 | 3:29.7 | 38 | 430 | 54 | 100 |
| 41:00.0 | 142 | 3:31.2 | 37 | 427 | 54 | 100 |
| 42:00.0 | 138 | 3:37.3 | 34 | 417 | 55 | 104 |
| 43:00.0 | 140 | 3:34.2 | 36 | 422 | 55 | 103 |
| 44:00.0 | 139 | 3:35.8 | 35 | 419 | 54 | 103 |