Joshua Hwung 50:00 row
8,335
Meters
50:00.0
Time
2:59.9
Pace
399
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 56 |
| Drag Factor | 132 |
December 21, 2017 08:41:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,335 | 2:59.9 | 60 | 506 | 56 | 132 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 54 | 104 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 58 | 116 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 55 | 116 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 57 | 117 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 55 | 112 |
| 6:00.0 | 162 | 3:05.1 | 55 | 489 | 57 | 118 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 52 | 116 |
| 8:00.0 | 164 | 3:02.9 | 57 | 496 | 55 | 127 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 55 | 119 |
| 10:00.0 | 165 | 3:01.8 | 58 | 500 | 56 | 122 |
| 11:00.0 | 165 | 3:01.8 | 58 | 500 | 56 | 125 |
| 12:00.0 | 162 | 3:05.1 | 55 | 489 | 56 | 116 |
| 13:00.0 | 159 | 3:08.6 | 52 | 479 | 55 | 123 |
| 14:00.0 | 167 | 2:59.6 | 60 | 507 | 57 | 130 |
| 15:00.0 | 168 | 2:58.5 | 61 | 511 | 57 | 128 |
| 16:00.0 | 167 | 2:59.6 | 60 | 507 | 59 | 133 |
| 17:00.0 | 167 | 2:59.6 | 60 | 507 | 57 | 129 |
| 18:00.0 | 167 | 2:59.6 | 60 | 507 | 59 | 135 |
| 19:00.0 | 168 | 2:58.5 | 61 | 511 | 56 | 138 |
| 20:00.0 | 168 | 2:58.5 | 61 | 511 | 58 | 137 |
| 21:00.0 | 164 | 3:02.9 | 57 | 496 | 57 | 134 |
| 22:00.0 | 167 | 2:59.6 | 60 | 507 | 59 | 136 |
| 23:00.0 | 167 | 2:59.6 | 60 | 507 | 57 | 138 |
| 24:00.0 | 168 | 2:58.5 | 61 | 511 | 59 | 138 |
| 25:00.0 | 168 | 2:58.5 | 61 | 511 | 57 | 138 |
| 26:00.0 | 168 | 2:58.5 | 61 | 511 | 57 | 139 |
| 27:00.0 | 163 | 3:04.0 | 56 | 493 | 56 | 133 |
| 28:00.0 | 161 | 3:06.3 | 54 | 486 | 58 | 131 |
| 29:00.0 | 160 | 3:07.5 | 53 | 482 | 56 | 134 |
| 30:00.0 | 168 | 2:58.5 | 61 | 511 | 58 | 138 |
| 31:00.0 | 169 | 2:57.5 | 63 | 515 | 56 | 136 |
| 32:00.0 | 168 | 2:58.5 | 61 | 511 | 57 | 138 |
| 33:00.0 | 164 | 3:02.9 | 57 | 496 | 56 | 137 |
| 34:00.0 | 166 | 3:00.7 | 59 | 504 | 58 | 137 |
| 35:00.0 | 165 | 3:01.8 | 58 | 500 | 56 | 138 |
| 36:00.0 | 166 | 3:00.7 | 59 | 504 | 58 | 139 |
| 37:00.0 | 166 | 3:00.7 | 59 | 504 | 56 | 137 |
| 38:00.0 | 168 | 2:58.5 | 61 | 511 | 57 | 145 |
| 39:00.0 | 167 | 2:59.6 | 60 | 507 | 56 | 144 |
| 40:00.0 | 172 | 2:54.4 | 66 | 527 | 59 | 146 |
| 41:00.0 | 171 | 2:55.4 | 65 | 523 | 58 | 147 |
| 42:00.0 | 170 | 2:56.4 | 64 | 519 | 59 | 143 |
| 43:00.0 | 169 | 2:57.5 | 63 | 515 | 58 | 147 |
| 44:00.0 | 168 | 2:58.5 | 61 | 511 | 61 | 148 |
| 45:00.0 | 167 | 2:59.6 | 60 | 507 | 58 | 138 |
| 46:00.0 | 171 | 2:55.4 | 65 | 523 | 59 | 126 |
| 47:00.0 | 168 | 2:58.5 | 61 | 511 | 55 | 145 |
| 48:00.0 | 170 | 2:56.4 | 64 | 519 | 58 | 141 |
| 49:00.0 | 168 | 2:58.5 | 61 | 511 | 56 | 135 |
| 50:00.0 | 171 | 2:55.4 | 65 | 523 | 59 | 144 |