Joshua Hwung 44:00 row
7,143
Meters
44:00.0
Time
3:04.7
Pace
342
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 58 |
| Drag Factor | 132 |
December 24, 2017 08:30:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 7,143 | 3:04.7 | 55 | 466 | 342 | 58 | 125 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 5 | 43 | 89 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 60 | 95 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 59 | 109 |
| 4:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 61 | 117 |
| 5:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 60 | 119 |
| 6:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 60 | 109 |
| 7:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 57 | 108 |
| 8:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 50 | 105 |
| 9:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 58 | 112 |
| 10:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 60 | 118 |
| 11:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 58 | 126 |
| 12:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 62 | 124 |
| 13:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 60 | 130 |
| 14:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 61 | 128 |
| 15:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 57 | 119 |
| 16:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 59 | 129 |
| 17:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 57 | 130 |
| 18:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 60 | 125 |
| 19:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 60 | 127 |
| 20:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 59 | 123 |
| 21:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 57 | 126 |
| 22:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 60 | 123 |
| 23:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 57 | 125 |
| 24:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 60 | 133 |
| 25:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 58 | 129 |
| 26:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 59 | 129 |
| 27:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 57 | 127 |
| 28:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 59 | 125 |
| 29:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 56 | 124 |
| 30:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 61 | 128 |
| 31:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 61 | 131 |
| 32:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 61 | 136 |
| 33:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 58 | 128 |
| 34:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 60 | 130 |
| 35:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 58 | 131 |
| 36:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 61 | 138 |
| 37:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 61 | 133 |
| 38:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 60 | 135 |
| 39:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 58 | 140 |
| 40:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 59 | 135 |
| 41:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 59 | 138 |
| 42:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 60 | 141 |
| 43:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 59 | 143 |
| 44:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 61 | 142 |