Joshua Hwung v37:30/2:00r...3 row
9,087
Meters
55:30.0
Time
3:03.2
Pace
463
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 9,168 |
| Overall Time | 59:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 58 |
| Drag Factor | 112 |
December 25, 2017 10:54:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:30.0 | 9,087 | 3:03.2 | 57 | 495 | 58 | ||
| 37:30.0 | 5,694 | 3:17.5 | 45 | 456 | 55 | 119 | |
| r: 2:00 | 31 | ||||||
| 9:00.0 | 1,684 | 2:40.3 | 85 | 592 | 61 | 147 | |
| r: 2:00 | 34 | ||||||
| 9:00.0 | 1,709 | 2:37.9 | 89 | 605 | 60 | 151 | |
| r: 0:10 | 16 | ||||||
| r81 |