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Joshua Hwung 30:00 row

5,008

Meters

30:00.0

Time

2:59.7

Pace

238

Calories

135

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate58
Drag Factor131

December 26, 2017 20:41:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,008 2:59.7 60 507 58 135
1:00.0 156 3:12.3 49 469 55 109
2:00.0 162 3:05.1 55 489 59 117
3:00.0 158 3:09.8 51 475 57 118
4:00.0 169 2:57.5 63 515 61 128
5:00.0 169 2:57.5 63 515 60 128
6:00.0 160 3:07.5 53 482 60 126
7:00.0 158 3:09.8 51 475 58 128
8:00.0 160 3:07.5 53 482 60 122
9:00.0 158 3:09.8 51 475 58 126
10:00.0 164 3:02.9 57 496 55 131
11:00.0 170 2:56.4 64 519 58 136
12:00.0 166 3:00.7 59 504 59 135
13:00.0 166 3:00.7 59 504 58 137
14:00.0 166 3:00.7 59 504 59 137
15:00.0 170 2:56.4 64 519 58 141
16:00.0 173 2:53.4 67 530 60 140
17:00.0 167 2:59.6 60 507 57 140
18:00.0 168 2:58.5 61 511 59 141
19:00.0 167 2:59.6 60 507 57 139
20:00.0 169 2:57.5 63 515 59 143
21:00.0 170 2:56.4 64 519 57 142
22:00.0 168 2:58.5 61 511 59 144
23:00.0 166 3:00.7 59 504 57 140
24:00.0 173 2:53.4 67 530 58 147
25:00.0 169 2:57.5 63 515 57 145
26:00.0 171 2:55.4 65 523 59 145
27:00.0 168 2:58.5 61 511 56 142
28:00.0 176 2:50.4 71 543 61 146
29:00.0 175 2:51.4 69 539 58 147
30:00.0 176 2:50.4 71 543 59 148