Joshua Hwung 20:00 row
2,637
Meters
20:00.0
Time
3:47.5
Pace
120
Calories
126
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 50 |
| Drag Factor | 123 |
December 27, 2017 09:07:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,637 | 3:47.5 | 30 | 402 | 120 | 50 | 126 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 4 | 29 | 121 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 51 | 132 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 50 | 127 |
| 4:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 50 | 127 |
| 5:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 49 | 127 |
| 6:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 51 | 127 |
| 7:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 51 | 129 |
| 8:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 52 | 127 |
| 9:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 51 | 127 |
| 10:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 53 | 123 |
| 11:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 51 | 125 |
| 12:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 52 | 127 |
| 13:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 52 | 126 |
| 14:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 53 | 127 |
| 15:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 52 | 126 |
| 16:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 53 | 125 |
| 17:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 52 | 126 |
| 18:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 54 | 126 |
| 19:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 54 | 124 |
| 20:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 55 | 125 |