Joshua Hwung 1:14:00 row
11,287
Meters
1:14:00.0
Time
3:16.6
Pace
549
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 55 |
| Drag Factor | 129 |
December 31, 2017 08:32:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:00.0 | 11,287 | 3:16.6 | 46 | 445 | 549 | 55 | 110 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 55 | 96 |
| 4:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 57 | 94 |
| 6:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 56 | 102 |
| 8:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 54 | 100 |
| 10:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 56 | 104 |
| 12:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 56 | 105 |
| 14:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 56 | 108 |
| 16:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 56 | 102 |
| 18:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 54 | 105 |
| 20:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 55 | 103 |
| 22:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 56 | 104 |
| 24:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 55 | 106 |
| 26:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 55 | 103 |
| 28:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 57 | 112 |
| 30:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 56 | 108 |
| 32:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 57 | 117 |
| 34:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 56 | 108 |
| 36:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 54 | 111 |
| 38:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 56 | 110 |
| 40:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 55 | 109 |
| 42:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 54 | 107 |
| 44:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 54 | 108 |
| 46:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 50 | 112 |
| 48:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 54 | 119 |
| 50:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 56 | 116 |
| 52:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 56 | 117 |
| 54:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 56 | 117 |
| 56:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 55 | 119 |
| 58:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 56 | 116 |
| 1:00:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 56 | 125 |
| 1:02:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 56 | 113 |
| 1:04:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 55 | 123 |
| 1:06:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 56 | 112 |
| 1:08:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 56 | 117 |
| 1:10:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 57 | 117 |
| 1:12:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 55 | 116 |
| 1:14:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 58 | 116 |