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Joshua Hwung 30:00 row

4,221

Meters

30:00.0

Time

3:33.2

Pace

203

Calories

112

Heart Rate

Average Watts36
Calories Per Hour424
Stroke Rate53
Drag Factor127

January 05, 2018 00:21:00

Workout
Paddle Adapter

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,221 3:33.2 36 424 203 53 112
1:00.0 132 3:47.2 30 402 6 51 115
2:00.0 139 3:35.8 35 419 6 52 123
3:00.0 142 3:31.2 37 427 7 53 123
4:00.0 140 3:34.2 36 422 7 53 123
5:00.0 141 3:32.7 36 425 7 52 57
6:00.0 140 3:34.2 36 422 7 53 123
7:00.0 140 3:34.2 36 422 7 53 117
8:00.0 139 3:35.8 35 419 6 53 115
9:00.0 142 3:31.2 37 427 7 53 115
10:00.0 144 3:28.3 39 433 7 53 115
11:00.0 145 3:26.8 40 436 7 54 124
12:00.0 143 3:29.7 38 430 7 54 124
13:00.0 142 3:31.2 37 427 7 53 119
14:00.0 143 3:29.7 38 430 7 53 116
15:00.0 143 3:29.7 38 430 7 53 104
16:00.0 141 3:32.7 36 425 7 55 106
17:00.0 142 3:31.2 37 427 7 53 106
18:00.0 139 3:35.8 35 419 6 53 105
19:00.0 140 3:34.2 36 422 7 54 52
20:00.0 140 3:34.2 36 422 7 55 129
21:00.0 139 3:35.8 35 419 6 53 94
22:00.0 141 3:32.7 36 425 7 55 127
23:00.0 138 3:37.3 34 417 6 54 115
24:00.0 140 3:34.2 36 422 7 53 128
25:00.0 140 3:34.2 36 422 7 53 128
26:00.0 139 3:35.8 35 419 6 54 127
27:00.0 142 3:31.2 37 427 7 53 129
28:00.0 144 3:28.3 39 433 7 54 126
29:00.0 141 3:32.7 36 425 7 52 105
30:00.0 141 3:32.7 36 425 7 53 98