Joshua Hwung v22:30/2:00r...7 row
5,350
Meters
36:32.0
Time
3:24.8
Pace
272
Calories
124
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 48:32.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 50 |
| Drag Factor | 110 |
January 08, 2018 20:00:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.0 | 5,350 | 3:24.8 | 41 | 440 | 50 | 124 | |
| 22:30.0 | 3,338 | 3:22.2 | 42 | 445 | 55 | 116 | |
| r: 2:00 | 58 | ||||||
| 2:58.0 | 442 | 3:21.3 | 43 | 447 | 47 | 119 | |
| 2:23.0 | 216 | 5:31.0 | 10 | 333 | 25 | 148 | |
| r: 1:40 | 209 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 65 | 163 | |
| r: 1:40 | 162 | ||||||
| 2:58.0 | 453 | 3:16.4 | 46 | 458 | 55 | 142 | |
| r: 1:40 | 238 | ||||||
| 2:23.0 | 244 | 4:53.0 | 14 | 347 | 38 | 113 | |
| r: 1:40 | 292 | ||||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 65 | 146 | |
| r: 1:40 | 218 | ||||||
| r1,177 |