Joshua Hwung 20:00 row
3,139
Meters
20:00.0
Time
3:11.1
Pace
146
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 51 |
| Drag Factor | 129 |
January 14, 2018 19:26:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,139 | 3:11.1 | 50 | 472 | 146 | 51 | 120 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 49 | 107 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 53 | 112 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 50 | 113 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 52 | 113 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 52 | 112 |
| 6:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 46 | 115 |
| 7:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 51 | 118 |
| 8:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 52 | 122 |
| 9:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 50 | 118 |
| 10:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 53 | 123 |
| 11:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 51 | 124 |
| 12:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 55 | 124 |
| 13:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 52 | 124 |
| 14:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 53 | 123 |
| 15:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 52 | 127 |
| 16:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 53 | 123 |
| 17:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 52 | 130 |
| 18:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 52 | 124 |
| 19:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 52 | 127 |
| 20:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 53 | 125 |