Joshua Hwung 4:00 row
620
Meters
4:00.0
Time
3:13.5
Pace
28
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 52 |
| Drag Factor | 133 |
January 14, 2018 19:32:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 52 | 125 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 51 | 124 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 55 | 124 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 52 | 126 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 52 | 129 |